~ from Yoga: The Spirit and Practice of Moving Into Stillness by Erich Schiffman
Located at 30 E. Main St., 2nd Floor, Uniontown, PA 15401
Slow Flow – 4:45-5:35 p.m., every Wednesday in March (with twin sister and RYT-200 Tara Morris on call to take over when baby arrives!)
Vinyasa flow. Stress releasing. Calm challenge. Strength engaging. All levels. 75 degrees. 50 minutes.
Full Moon Flow – 6-7 p.m., Monday, March 13 (with Laura Scoville on call if baby arrives!)
To honor the full moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. Yin yoga will be incorporated. This is a crowd favorite!
Pre-Natal Yoga – available by appointment
This is a supportive yoga class for mamas-to-be in their first, second and third trimesters, led by Brynn, mother to one son with baby number two due this month!
Poses will focus on strengthening and preparation for birth, relaxation for a joyful, peaceful pregnancy and poses to accommodate the growing belly. Class will flow through a series of sequences designed to balance energy, from light, energizing postures to deeply restorative ones. Common pregnancy ailments such as sciatica, pubic symphysis, nausea, sleeplessness, round ligament pain, tight hips and low back, etc., will be addressed.
Meditation to connect mom with baby and to manage fears/doubts of labor and motherhood will be a large component of the class. Breathing exercises as well as props, such as bolsters, blocks and straps, will be incorporated. Come learn how to use yoga as a means to enhance your beautiful pregnancy and empower your birth experience! Women who are three months or less postpartum and women trying to conceive are welcome to attend. Beginner to advanced level students welcome.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at CrossFIT U-Town or at the team facility. Integrated training - the perfect balance of fitness training and mobility training - with LPS & CFU also available. Contact LPS for customized session scheduling and pricing at email@example.com or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, prenatal, postpartum, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, peaceful sleep, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email firstname.lastname@example.org to book.
Classes at Nemacolin Woodlands Holistic Healing Center:
*all classes that are open to the public are $10 / click brochure link to view private session rates / all public classes are also available by appointment for private session - call 724-329-6411 to book
Yin Yoga for the Hips and Back – 4 p.m., Thursday, March 2 & 9
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. All levels. 50 minutes. Open to public.
Yoga for Stress Relief – 2 p.m., Saturday, March 4 & 11
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. All levels. 50 minutes. Open to public.
Foot Yoga – by appointment only, call 724-329-6411 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. All levels. 50 minutes.
Athlete's Yoga – by appointment only, call 724-329-6411 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. All levels. 110 minutes.
Private Yoga – by appointment, call 724-329-6411 to book
Customized yoga session based upon your needs. For groups, couples or individuals. Sessions available include prenatal, any of the above classes, or anything suiting your needs.