Classes at Meadow Run Church (held on outside, paved, covered patio)
329 Meadow Run Church Rd., Ohiopyle, PA 15470

All-levels Power Flow 
6-7:15 p.m., Tuesdays, Sept. 2, 9, 16 & 23 

Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated. 

Mats, block & straps available
$10-20+ depending on income
Cash, Zelle & Venmo accepted
Venmo @Brynn-Cunningham-1

Classes at Mountain Laurel Yoga
3782 PA-31 Shoppes Suite 200, Donegal, PA 15628

All-levels Power Flow 
9:15-10:15 a.m. Mondays, Sept. 15, 22 & 29 
6-7:15 p.m., Wednesday, Nov. 12

Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated. 

Mats, block & straps available
$15 - drop-ins welcome

Pre/ Postnatal Yoga (partners welcome to attend!)
10:30-11:30 a.m. Mondays, Sept. 15, 22 & 29

This combined pre and postnatal yoga class for expecting and new moms (and their partners!) provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. Including partners encourages togetherness and teamwork amongst families, with the main focus on caring for moms. 

Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.

Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.

Postnatal: We suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.

Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga.

$20 per person 
Drop-ins and pre-registration welcome
Mats, block & straps available

Classes at Confluence Creative Arts Center
533 Williams St, Confluence, PA 15424

All-levels Power Flow 
6-7:15 p.m., Tuesdays
​Sept. 30 (Live Music Class with Jay Best!)
Oct. 14 & 21 

8:30-10 a.m., Saturdays
Nov 8 & 15 and Dec. 13

Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated. 

Mats, block & straps available
$10-20+ depending on income
Cash, Zelle & Venmo accepte
Venmo @Brynn-Cunningham-1

Traveling Weeknight All-levels Power Flow Yoga Series

OmBody
90 W. in St., Uniontown, PA 15401
6-7:15 p.m., Wednesday, Nov. 5

Mountain Laurel Yoga
3782 PA-31 Shoppes Suite 200, Donegal, PA 15628
6-7:15 p.m., Wednesday, Nov. 12

Yough Holistic Living (YHL) The Mind & Body Boutique
110 S. Pittsburgh St., Connellsville, PA 
6-7:15 p.m., Thursday, Dec. 4

75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m. Tuesday 
4/8
​4/22
5/6
5/13
5/20
Ohiopyle-Stewart Community Center
​15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below)

Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. 

Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. 

Suggested donation: $10-20, depending on income level ($15-25 is the going rate for a drop-in yoga class in the U.S. in 2025)
Cash & Venmo/ Venmo name is @Brynn-Cunningham-1

Click here to fill out this short form pertaining to Ohiopyle Power Yoga so that I can continue to teach in this special place and accommodate your yoga needs.

75-minute Pre/ Postnatal Yoga - OMBody
5:30-6:45 p.m. Wednesday
Jan. 8
OmBody Massage & Wellness
90 West Main St., Uniontown, PA 15401

This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. 

Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.

Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.

Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.

Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga. 

Pre-registration required: Follow this link to register and email [email protected] with any questions.
$15

60-Minute Power Yoga Flow at OmBody
8:30-9:30 a.m., Monday
Jan. 13 & 27

Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. 

$15 minimum donation 
Cash & Venmo

75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m. Tuesday 
1/14: Benefit class for Yogi Wade & Diane, to fund Diane's kidney and liver cancer treatment (Venmo donations can be made to @djbauerle)
2/11
2/25
3/11
​3/25
4/8
4/22
Ohiopyle-Stewart Community Center
​15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below)

Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. 

Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.

Suggested donation: $10-20, depending on income level ($15-25 is the going rate for a drop-in yoga class in 2025)
Cash & Venmo


Arm Balance Workshop: two locations
8:30-10 a.m., Sunday, Feb. 9 at Mountain Laurel Yoga, Donegal Village Shoppes, 3782 PA 31, Suite 200, Donegal, PA

8:30-10 a.m., Sunday, Jan. 19 at OmBody, 90 W. Main St., Uniontown, PA  

This 90-minute workshop will explore the foundations (core strength, balance, open hips and shoulders) for safely lifting into challenging, playful arm balances with integrity and correct alignment within the realm of a flowing, power yoga format. The focus is on starting from the ground up and learning what it takes to build toward arm balances, and the intention is to have fun! Beginning with a warm-up that targets the core and stretches the shoulders and hips, students will learn the keys to approaching classical arm balances with courage and mindfulness by using the breath. Each pose will be broken down step-by-step, in a precise, thoughtful, safe way, while keeping the rhythm of the vinyasa flow and cadence of ujayi breath. An adequate cooldown and savasana will be included. Props used: blocks and straps, which will be provided, or you can BYO. Email [email protected] with questions or to RSVP. Registration required. Click here to register at Mountain Laurel Yoga.
$35 at MLY
$30 at OmBody

Yoga for Runners, Cyclists & Athletes Workshop
8:30-10:30 a.m., Sunday, March 9 at Mountain Laurel Yoga, Donegal Village Shoppes, 3782 PA 31, Suite 200, Donegal, PA

Workshop includes:

• A vinyasa-style yoga practice beginning with a dynamic sequence designed to be performed pre-run as a warm-up
• Sun salutations that link strength-building exercises and yoga poses targeting muscle groups specific to running and sports
• Myo-fascial release exercises using foam rollers and therapy tools (BYO)
• Decompressing, cooling flow with  active stretching to downregulate the nervous system
• Mobility
• Breathing exercises specific to athletes 
• Sports-specific meditation 
• Fun, theme-based playlist!
• Bring Your Own: Yoga mat and foam roller and/or therapy balls, and any of your favorite mobility tools; Optional: yoga block and strap if you have them/ like to use them

• Participants receive: Links to workshop's running resources and golf ball for foot release 
• Cost: $45
• Registration: Click here to register at Mountain Laurel Yoga
• Ideal for: Runners, cyclists, swimmers, triathletes, backpackers, hikers, snow sport athletes, boaters, ball sport players, beginner to elite athletes/ yogis and coaches

Slow Flow Yoga at OMBody
4-5 p.m. Wednesday 
9/4, 9/11 & 9/18
OMBody Massage & Wellness
90 West Main St., Uniontown, PA 15401

This all-levels flow (vinyasa) yoga class set to music links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for beginner to advanced students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for novice to experienced practitioners. 

An excellent class for prenatal and postpartum students (we recommend a midwife or doctor's clearance).

$15 minimum donation 
Cash & Venmo

60-minute Ohiopyle Yin Yoga, Breath & Meditation 
6-7 p.m., Thursday 
9/12 & 10/17 
Ohiopyle-Stewart Community Center
​15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below)

Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.  

Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.

By donation ($10 suggested, or pay what you can)
Cash & Venmo

75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m. Tuesday 
9/3, 9/10 & 9/17
10/1, 10/8, 10/15, 10/22 & 10/29
11/12 & 11/19
12/10 & 12/17
Ohiopyle-Stewart Community Center
​15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below)

Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. 

Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.

By donation ($10 suggested, or pay what you can)
Cash & Venmo

75-minute Pre/ Postnatal Yoga - OMBody
5:30-6:45 p.m. Wednesday
Oct. 2 & Nov. 6
OMBody Massage & Wellness
90 West Main St., Uniontown, PA 15401

This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. 

Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.

Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.

Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.

Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga. 

Pre-registration required: Follow this link to register and email [email protected] with any questions.
$15

60-Minute Power Yoga Flow at OMBody
8:30-9:30 a.m., Monday
Nov. 4, 11, 18 & 25
​Dec. 9 & 16

Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. 

$15 minimum donation 
Cash & Venmo
​
75-minute All-levels Vinyasa Flow Yoga
6-7:15 pm Thursday
Nov. 7 
Youghiogheny Holistic Living (YHL The Mind & Body Boutique)
110 S. Pittsburgh St., Connellsville, PA 15425

Vinyasa Flow Yoga is a refreshing, creative and empowering practice that uses the breath as a guide for a mind/ body reset. This comprehensive class incorporates standing postures, back bends, forward folds, core work, twists and seated and supine poses. The themed practice is set to a playlist while focusing on total-body strengthen, coordination, balance and flexibility with a tone of lightheartedness. Modifications and variations are given to suit every body by providing options for mellow to more challenging variations of poses with props as needed. Class ends with a peaceful final relaxation to integrate the benefits of the flow.

​Drop-ins and pre-registration welcome
$15

Yoga Flow, Breathwork & Meditation for Stress Relief
8:30-9:45 a.m., Saturday, Dec. 7
Mountain Laurel Yoga
Donegal Village Shoppes (same plaza as Out of the Fire Cafe)
3782 PA-31, Suite 200
Donegal, PA 15628
Directions: Enter the door to the left of Out of the Fire and go upstairs to a hallway. Find Suite 200. You're there! 

Calm the mind and body in this 75-minute accessible yoga flow, complete with stress-busting techniques from a wide array of yoga styles. This class will consist of dynamic and relaxing postures combined breathwork and meditation techniques with the intention of managing anxiety and overwhelm.
​
Email [email protected] with questions or to RSVP.
Drop-ins and pre-registration welcome
$20

60-minute Ohiopyle Slow Flow Yoga 
8:30-9:30 a.m., Saturday
July 13 & 20
August 3, 10 & 17 
Ohiopyle-Stewart Community Center
​15 Sherman St., Ohiopyle PA 15470 (directions below)

This all-levels flow (vinyasa) yoga class links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for new to advanced practitioners.
​
By donation ($10 suggested, or pay what you can)
Cash & Venmo


60-minute Pre/ Postnatal Yoga - Chalk Hill
6-7 p.m., Thursday, July 18 
6-7 p.m., Tuesday, August 13
8:30-9:30 a.m., Saturday, July 27 and August 24
Fields of Gold, Chalk Hill, PA

This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. 

Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.

Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.

Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.

Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga. 

Fields of Gold in the Chalk Hill Plaza
2944 National Pike, Chalk Hill PA 15421

Eight spaces available - registration required
Email [email protected] to register at least one day prior to class 

By donation: ($15 per person minimum suggested donation) 

60-minute Ohiopyle Yin Yoga, Breath & Meditation 
6-7 p.m., Thursday 6/13, 7/11 & 8/15
Ohiopyle-Stewart Community Center
​15 Sherman St., Ohiopyle PA 15470 (directions below)

Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.  

By donation ($10 suggested, or pay what you can)
Cash & Venmo

75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m., Thursday:
Jan. 4 - Taylor Swift playlist/ reflecting on 2023/ New Year's intentions 
Jan. 11 - mixed playlist
Jan. 18 - MLK playlist/ Compassion/ Ahimsa 
Jan. 25 - Full Wolf Moon Sacral Chakra
Feb. 1 - Beyonce Playlist for Black History Month

75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m.,Tuesday:
Feb. 6 - mixed playlist
Feb. 13 - Anahata Heart Chakra Love Theme
Feb. 20 - Grammys & Super Bowl playlist
Feb. 27 - Black History Month playlist
March 19 - Spring Equinox Detox
March 26 - Flow for Women's History Month/ Divine Feminine 
​April 9 - Great Eclipse
April 16 - Dedicated to the one you love
April 23 - Earth Root Muladhara Chakra
April 30 - Ode to Ohiopyle & Flow for Fun
​May 7 - daily self-care intention for the Taurus new moon/ mixed playlist
May 14 - Mother's Day Flow
May 28 - you are your own best yoga teacher/ mixed playlist
June 4 - yoga for athletes & runners for LH Ultra, Global Running Day & Trail Run Tribe anniversary
June 18 - Father's Day/ Divine Masculine
July 2 - pride/ you do you
July 16 - medley of bird dogs between vinyasas/ Krishna Das
July 23 - Peak Pose Eka Pada Koundinyasana II/ Dave Matthews Band mix
July 30 - Reggae playlist
Aug. 6 - Olympics theme and playlist 
​Aug. 20 - Nostalgia/ reflect on the yoga teachers who cultivated your love of the practice/ Class Rock playlist

​Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body.

Ohiopyle-Stewart Community Center
​15 Sherman St., Ohiopyle PA 15470

Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.

By donation ($10 suggested, or pay what you can)
Cash & Venmo

Yoga for Runners, Cyclists & Athletes Workshop - CANCELED - I got COVID :( 
9-11 a.m., Saturday, March 9
Click for workshop details

60-minute Yin Yoga, Breath & Meditation
6-7 p.m., Wednesday, March 20 (sold out) 
​6-7 p.m., Wednesday, April 24 (sold out) ​
Fields of Gold in the Chalk Hill Plaza
2944 National Pike, Chalk Hill PA 15421

Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.  

10 spaces available - registration required
Email [email protected] to register
By donation ($10 suggested)
Cash & Venmo