60-minute Ohiopyle Slow Flow Yoga
8:30-9:30 a.m., Saturday
July 13 & 20
August 3, 10 & 17
Ohiopyle-Stewart Community Center
15 Sherman St., Ohiopyle PA 15470 (directions below)
This all-levels flow (vinyasa) yoga class links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for new to advanced practitioners.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
60-minute Pre/ Postnatal Yoga - Chalk Hill
6-7 p.m., Thursday, July 18
6-7 p.m., Tuesday, August 13
8:30-9:30 a.m., Saturday, July 27 and August 24
Fields of Gold, Chalk Hill, PA
This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.
Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.
Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.
Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga.
Fields of Gold in the Chalk Hill Plaza
2944 National Pike, Chalk Hill PA 15421
Eight spaces available - registration required
Email [email protected] to register at least one day prior to class
By donation: ($15 per person minimum suggested donation)
60-minute Ohiopyle Yin Yoga, Breath & Meditation
6-7 p.m., Thursday 6/13, 7/11 & 8/15
Ohiopyle-Stewart Community Center
15 Sherman St., Ohiopyle PA 15470 (directions below)
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m., Thursday:
Jan. 4 - Taylor Swift playlist/ reflecting on 2023/ New Year's intentions
Jan. 11 - mixed playlist
Jan. 18 - MLK playlist/ Compassion/ Ahimsa
Jan. 25 - Full Wolf Moon Sacral Chakra
Feb. 1 - Beyonce Playlist for Black History Month
75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m.,Tuesday:
Feb. 6 - mixed playlist
Feb. 13 - Anahata Heart Chakra Love Theme
Feb. 20 - Grammys & Super Bowl playlist
Feb. 27 - Black History Month playlist
March 19 - Spring Equinox Detox
March 26 - Flow for Women's History Month/ Divine Feminine
April 9 - Great Eclipse
April 16 - Dedicated to the one you love
April 23 - Earth Root Muladhara Chakra
April 30 - Ode to Ohiopyle & Flow for Fun
May 7 - daily self-care intention for the Taurus new moon/ mixed playlist
May 14 - Mother's Day Flow
May 28 - you are your own best yoga teacher/ mixed playlist
June 4 - yoga for athletes & runners for LH Ultra, Global Running Day & Trail Run Tribe anniversary
June 18 - Father's Day/ Divine Masculine
July 2 - pride/ you do you
July 16 - medley of bird dogs between vinyasas/ Krishna Das
July 23 - Peak Pose Eka Pada Koundinyasana II/ Dave Matthews Band mix
July 30 - Reggae playlist
Aug. 6 - Olympics theme and playlist
Aug. 20 - Nostalgia/ reflect on the yoga teachers who cultivated your love of the practice/ Class Rock playlist
Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body.
Ohiopyle-Stewart Community Center
15 Sherman St., Ohiopyle PA 15470
Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
Yoga for Runners, Cyclists & Athletes Workshop - CANCELED - I got COVID :(
9-11 a.m., Saturday, March 9
Click for workshop details
60-minute Yin Yoga, Breath & Meditation
6-7 p.m., Wednesday, March 20 (sold out)
6-7 p.m., Wednesday, April 24 (sold out)
Fields of Gold in the Chalk Hill Plaza
2944 National Pike, Chalk Hill PA 15421
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.
10 spaces available - registration required
Email [email protected] to register
By donation ($10 suggested)
Cash & Venmo
8:30-9:30 a.m., Saturday
July 13 & 20
August 3, 10 & 17
Ohiopyle-Stewart Community Center
15 Sherman St., Ohiopyle PA 15470 (directions below)
This all-levels flow (vinyasa) yoga class links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for new to advanced practitioners.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
60-minute Pre/ Postnatal Yoga - Chalk Hill
6-7 p.m., Thursday, July 18
6-7 p.m., Tuesday, August 13
8:30-9:30 a.m., Saturday, July 27 and August 24
Fields of Gold, Chalk Hill, PA
This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.
Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.
Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.
Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga.
Fields of Gold in the Chalk Hill Plaza
2944 National Pike, Chalk Hill PA 15421
Eight spaces available - registration required
Email [email protected] to register at least one day prior to class
By donation: ($15 per person minimum suggested donation)
60-minute Ohiopyle Yin Yoga, Breath & Meditation
6-7 p.m., Thursday 6/13, 7/11 & 8/15
Ohiopyle-Stewart Community Center
15 Sherman St., Ohiopyle PA 15470 (directions below)
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m., Thursday:
Jan. 4 - Taylor Swift playlist/ reflecting on 2023/ New Year's intentions
Jan. 11 - mixed playlist
Jan. 18 - MLK playlist/ Compassion/ Ahimsa
Jan. 25 - Full Wolf Moon Sacral Chakra
Feb. 1 - Beyonce Playlist for Black History Month
75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m.,Tuesday:
Feb. 6 - mixed playlist
Feb. 13 - Anahata Heart Chakra Love Theme
Feb. 20 - Grammys & Super Bowl playlist
Feb. 27 - Black History Month playlist
March 19 - Spring Equinox Detox
March 26 - Flow for Women's History Month/ Divine Feminine
April 9 - Great Eclipse
April 16 - Dedicated to the one you love
April 23 - Earth Root Muladhara Chakra
April 30 - Ode to Ohiopyle & Flow for Fun
May 7 - daily self-care intention for the Taurus new moon/ mixed playlist
May 14 - Mother's Day Flow
May 28 - you are your own best yoga teacher/ mixed playlist
June 4 - yoga for athletes & runners for LH Ultra, Global Running Day & Trail Run Tribe anniversary
June 18 - Father's Day/ Divine Masculine
July 2 - pride/ you do you
July 16 - medley of bird dogs between vinyasas/ Krishna Das
July 23 - Peak Pose Eka Pada Koundinyasana II/ Dave Matthews Band mix
July 30 - Reggae playlist
Aug. 6 - Olympics theme and playlist
Aug. 20 - Nostalgia/ reflect on the yoga teachers who cultivated your love of the practice/ Class Rock playlist
Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body.
Ohiopyle-Stewart Community Center
15 Sherman St., Ohiopyle PA 15470
Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
Yoga for Runners, Cyclists & Athletes Workshop - CANCELED - I got COVID :(
9-11 a.m., Saturday, March 9
Click for workshop details
60-minute Yin Yoga, Breath & Meditation
6-7 p.m., Wednesday, March 20 (sold out)
6-7 p.m., Wednesday, April 24 (sold out)
Fields of Gold in the Chalk Hill Plaza
2944 National Pike, Chalk Hill PA 15421
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.
10 spaces available - registration required
Email [email protected] to register
By donation ($10 suggested)
Cash & Venmo
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