Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body.
6-7:15 p.m., Wednesdays
April 12,19 & 26
May 3
June 14 & 21
July 12 & 19
August 2 & 9
Confluence Creative Arts Center
533 Williams St., Confluence, PA 15424
$10 minimum donation
30 percent goes toward the Confluence Creative Arts Center
Cash and Venmo accepted
Bring your own yoga mat
6-7:15 p.m., Wednesdays
April 12,19 & 26
May 3
June 14 & 21
July 12 & 19
August 2 & 9
Confluence Creative Arts Center
533 Williams St., Confluence, PA 15424
$10 minimum donation
30 percent goes toward the Confluence Creative Arts Center
Cash and Venmo accepted
Bring your own yoga mat
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