"Running and yoga go together like yang and yin... both involve using the mind, body and breath in unison to test - and often to surpass - the boundaries of what we think we can do. Both require the athlete's intuition about when and how much to strive, and when and how much to surrender. Both teach us to follow the voice within." - Sage Rountree, from her book 'The Runner's Guide to Yoga'
New this month!!! Join the regularly scheduled Monday group run with Morgantown Running Store on June 13 and 27, and learn some post-run yoga poses, stretches and sequences to loosen the hips, lengthen the hamstrings and release tension from the calves and quads!
When: Group Run with YOGA: 5:30 p.m., Monday, June 13 & 27
What: Run begins at 5:30 p.m. (meet at the Morgantown Running Store and run on the rail trail)
The best part? The group run and yoga are complimentary! (that's right, just show up, no sign-ups necessary, and enjoy the company of fellow runners!)
New this month!!! Join the regularly scheduled Monday group run with Morgantown Running Store on June 13 and 27, and learn some post-run yoga poses, stretches and sequences to loosen the hips, lengthen the hamstrings and release tension from the calves and quads!
When: Group Run with YOGA: 5:30 p.m., Monday, June 13 & 27
What: Run begins at 5:30 p.m. (meet at the Morgantown Running Store and run on the rail trail)
- Run lasts 45-50 minutes (all levels of runners and yogis - great for those curious about yoga!)
- Yoga flow cool down with myo-fascial release begins immediately after the run and will be led by Brynn Cunningham (RYT-200 and avid runner/coach who loves a good race!)
- Yoga will be held outside!
- Bring your own yoga mat and foam roller if you have them!
The best part? The group run and yoga are complimentary! (that's right, just show up, no sign-ups necessary, and enjoy the company of fellow runners!)
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