Classes at LPS Strength & Mediation:
30 East Main St., Suite 200 & 202, Uniontown, PA 15401
Pre-Natal Yoga - 5:45 - 6:45 p.m., Friday, June 16, 23 & 30 & July 7/ 5:30-6:30 p.m., Friday, August 11
Pregnancy is a wondrous, special time in a woman’s life and requires supreme self-care. When mom is radiant, happy and healthy, so is baby!Our prenatal yoga sessions offer a warm, supportive environment where expecting mothers can connect to their babies and deepest selves. The intention of our prenatal classes is to explore the fullest capacity of our physical, mental, emotional and spiritual beings as mothers in order to empower our gestational and birth experience.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on strengthening and preparation for birth, relaxation for a joyful, peaceful pregnancy and poses to accommodate the growing belly.
Common pregnancy ailments, such as sciatica, pubic symphysis pain, nausea, sleeplessness, digestive issues, round ligament pain, tight hips and back and anxiety will be addressed.
Meditation to connect mom with baby and to manage fears and doubts of labor and motherhood will be incorporated. Students will be taught breathing exercises to promote peace and balance. Yoga props, such as bolsters, blocks and straps, will be used.
Suitable for women in their first, second and third trimesters. Must be 12 weeks pregnant or more to attend. Participants receive promo code for six free downloadable prenatal yoga videos by instructor Brynn Cunningham. Price: $15
Mommy & Me Yoga (ages four weeks to crawlers) - 10:30-11:15 a.m., Friday, July 7, 14 & 21
Join Brynn and her newborn baby boy, Grey, born April 2, for a fun and interactive mommy and me yoga class! Class will include yoga sequences designed to do with baby in arms as well as with baby snuggled in cozy blankets on the yoga mat. Core strengthening and postpartum total body recovery will be addressed. Students will be guided through mindfulness activities to improve connection with infant and meditation and breathing techniques to reduce stress and anxiety associated with the postpartum experience and role of 24/7 care-taking. This is a class for mom and baby, as well as for mothers to find a comforting community amongst one another. For babies age four weeks to crawling. It is recommended that the mother's lochia phase has ceased before partaking in class. Mothers are welcome to bring blankets or any items they need to make baby comfortable, although the studio provides mats and props. Price: Pre-registration: $12 / Drop-in: $15.
30 East Main St., Suite 200 & 202, Uniontown, PA 15401
Pre-Natal Yoga - 5:45 - 6:45 p.m., Friday, June 16, 23 & 30 & July 7/ 5:30-6:30 p.m., Friday, August 11
Pregnancy is a wondrous, special time in a woman’s life and requires supreme self-care. When mom is radiant, happy and healthy, so is baby!Our prenatal yoga sessions offer a warm, supportive environment where expecting mothers can connect to their babies and deepest selves. The intention of our prenatal classes is to explore the fullest capacity of our physical, mental, emotional and spiritual beings as mothers in order to empower our gestational and birth experience.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on strengthening and preparation for birth, relaxation for a joyful, peaceful pregnancy and poses to accommodate the growing belly.
Common pregnancy ailments, such as sciatica, pubic symphysis pain, nausea, sleeplessness, digestive issues, round ligament pain, tight hips and back and anxiety will be addressed.
Meditation to connect mom with baby and to manage fears and doubts of labor and motherhood will be incorporated. Students will be taught breathing exercises to promote peace and balance. Yoga props, such as bolsters, blocks and straps, will be used.
Suitable for women in their first, second and third trimesters. Must be 12 weeks pregnant or more to attend. Participants receive promo code for six free downloadable prenatal yoga videos by instructor Brynn Cunningham. Price: $15
Mommy & Me Yoga (ages four weeks to crawlers) - 10:30-11:15 a.m., Friday, July 7, 14 & 21
Join Brynn and her newborn baby boy, Grey, born April 2, for a fun and interactive mommy and me yoga class! Class will include yoga sequences designed to do with baby in arms as well as with baby snuggled in cozy blankets on the yoga mat. Core strengthening and postpartum total body recovery will be addressed. Students will be guided through mindfulness activities to improve connection with infant and meditation and breathing techniques to reduce stress and anxiety associated with the postpartum experience and role of 24/7 care-taking. This is a class for mom and baby, as well as for mothers to find a comforting community amongst one another. For babies age four weeks to crawling. It is recommended that the mother's lochia phase has ceased before partaking in class. Mothers are welcome to bring blankets or any items they need to make baby comfortable, although the studio provides mats and props. Price: Pre-registration: $12 / Drop-in: $15.
Chakra Yoga Flow - 6-7:30 p.m., Friday, July 14
Join Brynn Cunningham, RYT-200, for a special Chakra awakening class! Flow from the foundational first Chakra, the root, to the seventh, ending at the crown of the head in a uniquely choreographed vinyasa-based class designed to balance the Chakras, defined as vortexes of subtle energy that exist within the meridian lines of the body. If the Chakras are out of balance, then one's full potential is suppressed or expressed in self-destructive, negative ways. When Chakras are balanced, the mind, body and soul awakens to it's inner light and fulfills the best version of one's being. Chakra enhancing essential oils will be used throughout class, Chakra balancing music will be played and Chakra-specific color light therapy will be synchronized to the flow of the class. Price: $15/ Monthly LPS Members receive an additional 15 percent off. Drop-ins welcome or pre-register here: http://www.lpsstrengthandmeditation.com/schedule/
Full Moon Flow & Yin - 5 - 6 p.m., Sunday, July 9/ 5-6 p.m., Sunday, August 6
In honor of the full moon, students will be guided through a series of Chandra Namaskar (Moon Salutations), moving in a circular flow around the mat. Class will end with long, still Yin Yoga postures to facilitate a deep release of the physical body and mind. All levels welcome. Class passes apply/drop-ins welcome.
Yoga for the Yough - 6-7:15 p.m., Friday, July 28
Do you believe the Yough should remain a ‘living river’ with safe water for drinking, fishing, kayaking, swimming, and habitat? Then join Brynn Cunningham, RYT-200 and Ohiopyle native, for the second annual Yoga for the Yough, an all-levels power yoga donation-only class benefiting the Mountain Watershed Association’s Youghiogheny Riverkeeper program! The Youghiogheny Riverkeeper is a program of the Mountain Watershed Association and has expanded MWA’s vision into the larger Youghiogheny River basin. The Yough Riverkeeper is the public advocate for the Youghiogheny River watershed and uses grassroots efforts to defend against further pollution, to improve water quality and to conserve the natural ecology and character of the region.
Join Brynn Cunningham, RYT-200, for a special Chakra awakening class! Flow from the foundational first Chakra, the root, to the seventh, ending at the crown of the head in a uniquely choreographed vinyasa-based class designed to balance the Chakras, defined as vortexes of subtle energy that exist within the meridian lines of the body. If the Chakras are out of balance, then one's full potential is suppressed or expressed in self-destructive, negative ways. When Chakras are balanced, the mind, body and soul awakens to it's inner light and fulfills the best version of one's being. Chakra enhancing essential oils will be used throughout class, Chakra balancing music will be played and Chakra-specific color light therapy will be synchronized to the flow of the class. Price: $15/ Monthly LPS Members receive an additional 15 percent off. Drop-ins welcome or pre-register here: http://www.lpsstrengthandmeditation.com/schedule/
Full Moon Flow & Yin - 5 - 6 p.m., Sunday, July 9/ 5-6 p.m., Sunday, August 6
In honor of the full moon, students will be guided through a series of Chandra Namaskar (Moon Salutations), moving in a circular flow around the mat. Class will end with long, still Yin Yoga postures to facilitate a deep release of the physical body and mind. All levels welcome. Class passes apply/drop-ins welcome.
Yoga for the Yough - 6-7:15 p.m., Friday, July 28
Do you believe the Yough should remain a ‘living river’ with safe water for drinking, fishing, kayaking, swimming, and habitat? Then join Brynn Cunningham, RYT-200 and Ohiopyle native, for the second annual Yoga for the Yough, an all-levels power yoga donation-only class benefiting the Mountain Watershed Association’s Youghiogheny Riverkeeper program! The Youghiogheny Riverkeeper is a program of the Mountain Watershed Association and has expanded MWA’s vision into the larger Youghiogheny River basin. The Yough Riverkeeper is the public advocate for the Youghiogheny River watershed and uses grassroots efforts to defend against further pollution, to improve water quality and to conserve the natural ecology and character of the region.
Infant Massage, Music & Yoga (4 weeks to crawling) - 10:30 -11:15 a.m., Friday, Aug. 4
Join Leann Beatty, LMT and mother of two daughters and Brynn Cunningham, RYT-200 and mother of two sons for a unique mommy and me experience for ages four weeks to crawling. Leann will guide mothers in infant massage while Brynn leads the class in a fun and light-hearted yoga practice for mom and baby to a soundtrack of drumming music, which elicits the natural rhythm that lives and begins within all of us from the time we began growing in our mother's wombs. No yoga experience required. Price: $20/ Pre-registration required by Thursday, August 3
Hot Power Yoga - 9-10 a.m., Saturday, Aug. 26
Fast Paced. Strength Developing. For your inner warrior. Experienced yogis. 85 degrees.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at LPS or at the team facility. Contact LPS for customized session scheduling and pricing at [email protected] or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, prenatal, postpartum, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, peaceful sleep, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email [email protected] to book.
Join Leann Beatty, LMT and mother of two daughters and Brynn Cunningham, RYT-200 and mother of two sons for a unique mommy and me experience for ages four weeks to crawling. Leann will guide mothers in infant massage while Brynn leads the class in a fun and light-hearted yoga practice for mom and baby to a soundtrack of drumming music, which elicits the natural rhythm that lives and begins within all of us from the time we began growing in our mother's wombs. No yoga experience required. Price: $20/ Pre-registration required by Thursday, August 3
Hot Power Yoga - 9-10 a.m., Saturday, Aug. 26
Fast Paced. Strength Developing. For your inner warrior. Experienced yogis. 85 degrees.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at LPS or at the team facility. Contact LPS for customized session scheduling and pricing at [email protected] or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, prenatal, postpartum, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, peaceful sleep, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email [email protected] to book.
Classes at Nemacolin Woodlands Holistic Healing Center - Classes held at Reflection
*all classes that are open to the public are $10 / click brochure link to view private session rates / all public classes are also available by appointment for private session/ call 724-329-6411 to book and for directions to our modern, astoundingly breath-taking and beautiful new yoga room/art gallery, Reflection.
Yin Yoga Workshop - 2-3:30 p.m., Saturday, June 3
Students will learn the history, philosophy and theory behind Yin Yoga, a practice of long-held poses designed to clear blockages within the connective tissue and joints so that the subtle energy (Chi) within the body flows freely throughout the entire system. Yin Yoga can bring stillness and calm to the mind, body and soul and act as the perfect complement to an active, busy, modern lifestyle. Suitable for beginner to advanced yogis. Workshop Rate: $95 Per Person. For more information and to register for the workshop, please contact the Holistic Healing Center at 724.329.6411.
Summer Solstice Yoga Workshop - 2-3:30 p.m., Saturday, June 24
Students will be guided through several types of traditional sun salutations in honor of the summer solstice. In this class, we will break down the components of this Vinyasa-style of practice and learn about the history and philosophy of sun salutations. This is a heat-producing style of practice that tones and lengthens the whole body while synching the breath with movement. Wear comfortable but fitted clothing - shorts and loose tops not recommended. Some yoga experience recommended. Workshop Rate: $95 Per Person. For more information and to register for the workshop, please contact the Holistic Healing Center at 724.329.6411.
*all classes that are open to the public are $10 / click brochure link to view private session rates / all public classes are also available by appointment for private session/ call 724-329-6411 to book and for directions to our modern, astoundingly breath-taking and beautiful new yoga room/art gallery, Reflection.
Yin Yoga Workshop - 2-3:30 p.m., Saturday, June 3
Students will learn the history, philosophy and theory behind Yin Yoga, a practice of long-held poses designed to clear blockages within the connective tissue and joints so that the subtle energy (Chi) within the body flows freely throughout the entire system. Yin Yoga can bring stillness and calm to the mind, body and soul and act as the perfect complement to an active, busy, modern lifestyle. Suitable for beginner to advanced yogis. Workshop Rate: $95 Per Person. For more information and to register for the workshop, please contact the Holistic Healing Center at 724.329.6411.
Summer Solstice Yoga Workshop - 2-3:30 p.m., Saturday, June 24
Students will be guided through several types of traditional sun salutations in honor of the summer solstice. In this class, we will break down the components of this Vinyasa-style of practice and learn about the history and philosophy of sun salutations. This is a heat-producing style of practice that tones and lengthens the whole body while synching the breath with movement. Wear comfortable but fitted clothing - shorts and loose tops not recommended. Some yoga experience recommended. Workshop Rate: $95 Per Person. For more information and to register for the workshop, please contact the Holistic Healing Center at 724.329.6411.
Yin Yoga - 4 p.m., Saturday, July 22 & 29/ August 5, 14 & 19
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. All levels. 50 minutes. Open to public. $10. Class is taught by a rotating roster of instructors and takes place EVERY SATURDAY!
Gratitude Yoga - 11:30 a.m., Sunday, July 23 & 30/ August 13 & 27
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. All levels. 50 minutes. Open to public. $10. Class is taught by a rotating roster of instructors and takes place EVERY SUNDAY!
Foot Yoga – by appointment only, call 724-329-6411 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. All levels. 50 minutes.
Athlete's Yoga – by appointment only, call 724-329-6411 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. All levels. 110 minutes.
Private Yoga – by appointment, call 724-329-6411 to book
Customized yoga session based upon your needs. For groups, couples or individuals. Sessions available include prenatal, any of the above classes, or anything suiting your needs.
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. All levels. 50 minutes. Open to public. $10. Class is taught by a rotating roster of instructors and takes place EVERY SATURDAY!
Gratitude Yoga - 11:30 a.m., Sunday, July 23 & 30/ August 13 & 27
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. All levels. 50 minutes. Open to public. $10. Class is taught by a rotating roster of instructors and takes place EVERY SUNDAY!
Foot Yoga – by appointment only, call 724-329-6411 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. All levels. 50 minutes.
Athlete's Yoga – by appointment only, call 724-329-6411 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. All levels. 110 minutes.
Private Yoga – by appointment, call 724-329-6411 to book
Customized yoga session based upon your needs. For groups, couples or individuals. Sessions available include prenatal, any of the above classes, or anything suiting your needs.
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