Slow Flow Yoga at OMBody
4-5 p.m. Wednesday
9/4, 9/11 & 9/18
OMBody Massage & Wellness
90 West Main St., Uniontown, PA 15401
This all-levels flow (vinyasa) yoga class set to music links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for beginner to advanced students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for novice to experienced practitioners.
An excellent class for prenatal and postpartum students (we recommend a midwife or doctor's clearance).
$15 minimum donation
Cash & Venmo
60-minute Ohiopyle Yin Yoga, Breath & Meditation
6-7 p.m., Thursday
9/12 & 10/17
Ohiopyle-Stewart Community Center
15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below)
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.
Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m. Tuesday
9/3, 9/10 & 9/17
10/1, 10/8, 10/15, 10/22 & 10/29
11/12 & 11/19
12/10 & 12/17
Ohiopyle-Stewart Community Center
15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below)
Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated.
Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
75-minute Pre/ Postnatal Yoga - OMBody
5:30-6:45 p.m. Wednesday
Oct. 2 & Nov. 6
OMBody Massage & Wellness
90 West Main St., Uniontown, PA 15401
This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.
Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.
Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.
Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga.
Pre-registration required: Follow this link to register and email [email protected] with any questions.
$15
60-Minute Power Yoga Flow at OMBody
8:30-9:30 a.m., Monday
Nov. 4, 11, 18 & 25
Dec. 9 & 16
Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated.
$15 minimum donation
Cash & Venmo
75-minute All-levels Vinyasa Flow Yoga
6-7:15 pm Thursday
Nov. 7
Youghiogheny Holistic Living (YHL The Mind & Body Boutique)
110 S. Pittsburgh St., Connellsville, PA 15425
Vinyasa Flow Yoga is a refreshing, creative and empowering practice that uses the breath as a guide for a mind/ body reset. This comprehensive class incorporates standing postures, back bends, forward folds, core work, twists and seated and supine poses. The themed practice is set to a playlist while focusing on total-body strengthen, coordination, balance and flexibility with a tone of lightheartedness. Modifications and variations are given to suit every body by providing options for mellow to more challenging variations of poses with props as needed. Class ends with a peaceful final relaxation to integrate the benefits of the flow.
Drop-ins and pre-registration welcome
$15
Yoga Flow, Breathwork & Meditation for Stress Relief
8:30-9:45 a.m., Saturday, Dec. 7
Mountain Laurel Yoga
Donegal Village Shoppes (same plaza as Out of the Fire Cafe)
3782 PA-31, Suite 200
Donegal, PA 15628
Directions: Enter the door to the left of Out of the Fire and go upstairs to a hallway. Find Suite 200. You're there!
Calm the mind and body in this 75-minute accessible yoga flow, complete with stress-busting techniques from a wide array of yoga styles. This class will consist of dynamic and relaxing postures combined breathwork and meditation techniques with the intention of managing anxiety and overwhelm.
Email [email protected] with questions or to RSVP.
Drop-ins and pre-registration welcome
$20
4-5 p.m. Wednesday
9/4, 9/11 & 9/18
OMBody Massage & Wellness
90 West Main St., Uniontown, PA 15401
This all-levels flow (vinyasa) yoga class set to music links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for beginner to advanced students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for novice to experienced practitioners.
An excellent class for prenatal and postpartum students (we recommend a midwife or doctor's clearance).
$15 minimum donation
Cash & Venmo
60-minute Ohiopyle Yin Yoga, Breath & Meditation
6-7 p.m., Thursday
9/12 & 10/17
Ohiopyle-Stewart Community Center
15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below)
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.
Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m. Tuesday
9/3, 9/10 & 9/17
10/1, 10/8, 10/15, 10/22 & 10/29
11/12 & 11/19
12/10 & 12/17
Ohiopyle-Stewart Community Center
15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below)
Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated.
Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
75-minute Pre/ Postnatal Yoga - OMBody
5:30-6:45 p.m. Wednesday
Oct. 2 & Nov. 6
OMBody Massage & Wellness
90 West Main St., Uniontown, PA 15401
This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.
Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.
Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.
Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga.
Pre-registration required: Follow this link to register and email [email protected] with any questions.
$15
60-Minute Power Yoga Flow at OMBody
8:30-9:30 a.m., Monday
Nov. 4, 11, 18 & 25
Dec. 9 & 16
Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated.
$15 minimum donation
Cash & Venmo
75-minute All-levels Vinyasa Flow Yoga
6-7:15 pm Thursday
Nov. 7
Youghiogheny Holistic Living (YHL The Mind & Body Boutique)
110 S. Pittsburgh St., Connellsville, PA 15425
Vinyasa Flow Yoga is a refreshing, creative and empowering practice that uses the breath as a guide for a mind/ body reset. This comprehensive class incorporates standing postures, back bends, forward folds, core work, twists and seated and supine poses. The themed practice is set to a playlist while focusing on total-body strengthen, coordination, balance and flexibility with a tone of lightheartedness. Modifications and variations are given to suit every body by providing options for mellow to more challenging variations of poses with props as needed. Class ends with a peaceful final relaxation to integrate the benefits of the flow.
Drop-ins and pre-registration welcome
$15
Yoga Flow, Breathwork & Meditation for Stress Relief
8:30-9:45 a.m., Saturday, Dec. 7
Mountain Laurel Yoga
Donegal Village Shoppes (same plaza as Out of the Fire Cafe)
3782 PA-31, Suite 200
Donegal, PA 15628
Directions: Enter the door to the left of Out of the Fire and go upstairs to a hallway. Find Suite 200. You're there!
Calm the mind and body in this 75-minute accessible yoga flow, complete with stress-busting techniques from a wide array of yoga styles. This class will consist of dynamic and relaxing postures combined breathwork and meditation techniques with the intention of managing anxiety and overwhelm.
Email [email protected] with questions or to RSVP.
Drop-ins and pre-registration welcome
$20
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