Some of my favorite yoga poses are ones that I worked on for a very long time. Urrdhva Dandasana, the pose I'm doing in the above photo, is one of them. In Ashtanga, consistent, daily practice is the only secret to mastering seemingly impossible poses. The constant, focused yet unattached effort that Ashtanga begs of it's practitioners soothes my often indecisive, wandering, scattered mind. It gives me a purpose, something to make me feel grounded, when life around me feels uprooting, too fast, too busy or confusing. A daily yoga practice provides me with confidence, patience, strength and joy on the mat, which I take with me to thrive in an ever-changing world.
Classes at LPS Strength & Mediation:
Located in CrossFit, 542 Morgantown St., Uniontown, PA 15401
Ashtanga Mix – 6-7 p.m. Wednesdays in November except Nov. 23 in light of special 4:45 class, Yoga for Holiday Stress Relief, which will be the only evening class that day.
Ashtanga Mix is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive, fixed series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Our studio mix incorporates the Primary Series, Second Series and Third Series linked with a flowing vinyasa, challenging you to maintain ujjayi breath, energy locks, and a soft gaze throughout the dynamic practice. This vigorous, athletic class is open to all levels while intermediate students will be challenged to discover their growing edge. The class is room temperature - perfect for those seeking a physical athletic challenge, without the heat. (60 minute class) Recommended for intermediate and experienced yogis.
Yoga for Mobility & Cross Training (Yoga for Athletes) – 4:45–5:30 p.m.Wednesdays in November except Nov. 23 in light of special 4:45 class, Yoga for Holiday Stress Relief, which will be the only evening class that day.
A four-week series dedicated to helping high school athletes and the athlete in all of us (bikers, runners, gym goers, kayakers, swimmers, etc.) achieve mobility, endurance and strength. This is a non-heated class. High school age and adults welcome. $5 for students/$10 drop-in; $17 advanced purchase student rate/$35 advanced purchase adult rate.
Slow Flow – 10-10:50 a.m., Sunday, Nov. 13
A mindful vinyasa yoga that is light and creative, perfect for the beginner and experienced practitioner alike. This slow paced class releases stress and builds mind-body awareness through graceful sequencing that provide a calm challenge. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. Our slow flow will engage your body in strength, your mind in concentration and your spirit in meditation. All-levels class integrating full-body strength, balance, slow flow pacing and seated postures. The class is a warm 75 degrees to help the body ease into gentle flowing stretches. Recommended for beginners, older individuals and those experienced yogis seeking a mindful, physical practice.
Breath Meditation: Intro to Pranayamas – 9-9:45 a.m., Sunday, Nov. 13
Learn simple, yet effective, breathing techniques that can be incorporated into any part of your day to increase your oxygen levels, ultimately brining clarity, focus, and longevity. This class will illustrate proper alignment for a healthy breathing practice in both reclining and sitting positions, then examine how to simply breathe with awareness. All - levels class. Participants are encouraged to have a regular yoga practice. Recommended for intermediate yogis and experienced practitioners.
Full Moon Flow– 6-7:15 p.m., Monday, Nov. 14
To honor the full moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. Yin yoga will be incorporated. This is a crowd favorite!
Foot Yoga – 4:45–5:45 p.m., Friday, Nov. 18
Back by popular demand! In this focused yoga session, students will be guided through specific yoga poses and exercises to strengthen, stretch and soothe the feet - perfect for yogis, athletes and non-yogis alike! All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet.
Yoga for Holiday Stress Relief (donation-based class) – 4:45-5:45 p.m., Wednesday, Nov. 23, Thanksgiving Eve
Also back by popular demand! Surrender your hold on stress, anxiety and discomfort in the body. Join me for a truly relaxing yoga flow - practice postures, breath work and meditation techniques that can transform your body, mind and spirit. This class is perfect for beginners and experienced yogis alike. The class is warm, not hot, to help loosen the muscles and ease the joints through the practice.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at CrossFIT U-Town or at the team facility. Integrated training - the perfect balance of fitness training and mobility training - with LPS & CFU also available. Contact LPS for customized session scheduling and pricing at [email protected] or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, peaceful sleep, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email [email protected] to book.
Classes at Nemacolin Woodlands Holistic Healing Center:
*all classes that are open to the public are $10
Yin Yoga for the Hips and Back – 4:30 p.m., Thursdays in November (no class Thanksgiving Day)
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels. 50 minutes. Open to public.
Yoga for Stress Relief – 2 p.m., Saturday, Nov. 12, 19 & 26; also available by appointment, call 1-866-344-6957 to book
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. 50 minutes. Saturday class open to public.
Foam Rolling for Mobility – 11 a.m., Saturday, Nov. 12, 19 & 26
Incorporates foam rollers and other self-massage tools to improve flexibility and increase mobility. 50 minutes. Open to public.
Yoga for the Eyes – 10 a.m., Sunday, Nov. 20
Stretch, strengthen and rejuvenate the eyes with simple exercises designed to enhance these often over-stimulated sense organs. 50 minutes. Open to public.
Holiday Detox Yoga – 9 a.m., Friday, Nov. 25
Designed to improve digestion and release stagnation from the body, mind and spirit. For beginner to intermediate students. 50 minutes. Open to public.
Foot Yoga – 10 a.m., Sunday, Nov. 27, also available by appointment, call 1-866-344-6957 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. 50 minutes. Open to public.
Athlete's Yoga – by appointment, call 1-866-344-6957 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. Open to all levels. 110 minutes.
Private Yoga – by appointment, call 1-866-344-6957 to book
Customized yoga session based upon your needs. For groups, couples or individuals.
Located in CrossFit, 542 Morgantown St., Uniontown, PA 15401
Ashtanga Mix – 6-7 p.m. Wednesdays in November except Nov. 23 in light of special 4:45 class, Yoga for Holiday Stress Relief, which will be the only evening class that day.
Ashtanga Mix is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive, fixed series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Our studio mix incorporates the Primary Series, Second Series and Third Series linked with a flowing vinyasa, challenging you to maintain ujjayi breath, energy locks, and a soft gaze throughout the dynamic practice. This vigorous, athletic class is open to all levels while intermediate students will be challenged to discover their growing edge. The class is room temperature - perfect for those seeking a physical athletic challenge, without the heat. (60 minute class) Recommended for intermediate and experienced yogis.
Yoga for Mobility & Cross Training (Yoga for Athletes) – 4:45–5:30 p.m.Wednesdays in November except Nov. 23 in light of special 4:45 class, Yoga for Holiday Stress Relief, which will be the only evening class that day.
A four-week series dedicated to helping high school athletes and the athlete in all of us (bikers, runners, gym goers, kayakers, swimmers, etc.) achieve mobility, endurance and strength. This is a non-heated class. High school age and adults welcome. $5 for students/$10 drop-in; $17 advanced purchase student rate/$35 advanced purchase adult rate.
Slow Flow – 10-10:50 a.m., Sunday, Nov. 13
A mindful vinyasa yoga that is light and creative, perfect for the beginner and experienced practitioner alike. This slow paced class releases stress and builds mind-body awareness through graceful sequencing that provide a calm challenge. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. Our slow flow will engage your body in strength, your mind in concentration and your spirit in meditation. All-levels class integrating full-body strength, balance, slow flow pacing and seated postures. The class is a warm 75 degrees to help the body ease into gentle flowing stretches. Recommended for beginners, older individuals and those experienced yogis seeking a mindful, physical practice.
Breath Meditation: Intro to Pranayamas – 9-9:45 a.m., Sunday, Nov. 13
Learn simple, yet effective, breathing techniques that can be incorporated into any part of your day to increase your oxygen levels, ultimately brining clarity, focus, and longevity. This class will illustrate proper alignment for a healthy breathing practice in both reclining and sitting positions, then examine how to simply breathe with awareness. All - levels class. Participants are encouraged to have a regular yoga practice. Recommended for intermediate yogis and experienced practitioners.
Full Moon Flow– 6-7:15 p.m., Monday, Nov. 14
To honor the full moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. Yin yoga will be incorporated. This is a crowd favorite!
Foot Yoga – 4:45–5:45 p.m., Friday, Nov. 18
Back by popular demand! In this focused yoga session, students will be guided through specific yoga poses and exercises to strengthen, stretch and soothe the feet - perfect for yogis, athletes and non-yogis alike! All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet.
Yoga for Holiday Stress Relief (donation-based class) – 4:45-5:45 p.m., Wednesday, Nov. 23, Thanksgiving Eve
Also back by popular demand! Surrender your hold on stress, anxiety and discomfort in the body. Join me for a truly relaxing yoga flow - practice postures, breath work and meditation techniques that can transform your body, mind and spirit. This class is perfect for beginners and experienced yogis alike. The class is warm, not hot, to help loosen the muscles and ease the joints through the practice.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at CrossFIT U-Town or at the team facility. Integrated training - the perfect balance of fitness training and mobility training - with LPS & CFU also available. Contact LPS for customized session scheduling and pricing at [email protected] or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, peaceful sleep, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email [email protected] to book.
Classes at Nemacolin Woodlands Holistic Healing Center:
*all classes that are open to the public are $10
Yin Yoga for the Hips and Back – 4:30 p.m., Thursdays in November (no class Thanksgiving Day)
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels. 50 minutes. Open to public.
Yoga for Stress Relief – 2 p.m., Saturday, Nov. 12, 19 & 26; also available by appointment, call 1-866-344-6957 to book
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. 50 minutes. Saturday class open to public.
Foam Rolling for Mobility – 11 a.m., Saturday, Nov. 12, 19 & 26
Incorporates foam rollers and other self-massage tools to improve flexibility and increase mobility. 50 minutes. Open to public.
Yoga for the Eyes – 10 a.m., Sunday, Nov. 20
Stretch, strengthen and rejuvenate the eyes with simple exercises designed to enhance these often over-stimulated sense organs. 50 minutes. Open to public.
Holiday Detox Yoga – 9 a.m., Friday, Nov. 25
Designed to improve digestion and release stagnation from the body, mind and spirit. For beginner to intermediate students. 50 minutes. Open to public.
Foot Yoga – 10 a.m., Sunday, Nov. 27, also available by appointment, call 1-866-344-6957 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. 50 minutes. Open to public.
Athlete's Yoga – by appointment, call 1-866-344-6957 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. Open to all levels. 110 minutes.
Private Yoga – by appointment, call 1-866-344-6957 to book
Customized yoga session based upon your needs. For groups, couples or individuals.
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