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75-minute Ohiopyle All-levels Power Flow Yoga
6-7:15 p.m. Tuesday 4/8 4/22 5/6 5/13 5/20 Ohiopyle-Stewart Community Center 15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below) Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. Suggested donation: $10-20, depending on income level ($15-25 is the going rate for a drop-in yoga class in the U.S. in 2025) Cash & Venmo/ Venmo name is @Brynn-Cunningham-1 Click here to fill out this short form pertaining to Ohiopyle Power Yoga so that I can continue to teach in this special place and accommodate your yoga needs.
 75-minute Pre/ Postnatal Yoga - OMBody
5:30-6:45 p.m. Wednesday Jan. 8 OmBody Massage & Wellness 90 West Main St., Uniontown, PA 15401 This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul. Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend. Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend. Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga. Pre-registration required: Follow this link to register and email [email protected] with any questions. $15 60-Minute Power Yoga Flow at OmBody 8:30-9:30 a.m., Monday Jan. 13 & 27 Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. $15 minimum donation Cash & Venmo 75-minute Ohiopyle All-levels Power Flow Yoga 6-7:15 p.m. Tuesday 1/14: Benefit class for Yogi Wade & Diane, to fund Diane's kidney and liver cancer treatment (Venmo donations can be made to @djbauerle) 2/11 2/25 3/11 3/25 4/8 4/22 Ohiopyle-Stewart Community Center 15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below) Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out. Suggested donation: $10-20, depending on income level ($15-25 is the going rate for a drop-in yoga class in 2025) Cash & Venmo Arm Balance Workshop: two locations 8:30-10 a.m., Sunday, Feb. 9 at Mountain Laurel Yoga, Donegal Village Shoppes, 3782 PA 31, Suite 200, Donegal, PA 8:30-10 a.m., Sunday, Jan. 19 at OmBody, 90 W. Main St., Uniontown, PA This 90-minute workshop will explore the foundations (core strength, balance, open hips and shoulders) for safely lifting into challenging, playful arm balances with integrity and correct alignment within the realm of a flowing, power yoga format. The focus is on starting from the ground up and learning what it takes to build toward arm balances, and the intention is to have fun! Beginning with a warm-up that targets the core and stretches the shoulders and hips, students will learn the keys to approaching classical arm balances with courage and mindfulness by using the breath. Each pose will be broken down step-by-step, in a precise, thoughtful, safe way, while keeping the rhythm of the vinyasa flow and cadence of ujayi breath. An adequate cooldown and savasana will be included. Props used: blocks and straps, which will be provided, or you can BYO. Email [email protected] with questions or to RSVP. Registration required. Click here to register at Mountain Laurel Yoga. $35 at MLY $30 at OmBody Yoga for Runners, Cyclists & Athletes Workshop 8:30-10:30 a.m., Sunday, March 9 at Mountain Laurel Yoga, Donegal Village Shoppes, 3782 PA 31, Suite 200, Donegal, PA Workshop includes:
Slow Flow Yoga at OMBody
4-5 p.m. Wednesday 9/4, 9/11 & 9/18 OMBody Massage & Wellness 90 West Main St., Uniontown, PA 15401 This all-levels flow (vinyasa) yoga class set to music links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for beginner to advanced students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for novice to experienced practitioners. An excellent class for prenatal and postpartum students (we recommend a midwife or doctor's clearance). $15 minimum donation Cash & Venmo 60-minute Ohiopyle Yin Yoga, Breath & Meditation 6-7 p.m., Thursday 9/12 & 10/17 Ohiopyle-Stewart Community Center 15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below) Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress. Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out. By donation ($10 suggested, or pay what you can) Cash & Venmo 75-minute Ohiopyle All-levels Power Flow Yoga 6-7:15 p.m. Tuesday 9/3, 9/10 & 9/17 10/1, 10/8, 10/15, 10/22 & 10/29 11/12 & 11/19 12/10 & 12/17 Ohiopyle-Stewart Community Center 15 Sherman St., Room #5, Ohiopyle PA 15470 (directions below) Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out. By donation ($10 suggested, or pay what you can) Cash & Venmo 75-minute Pre/ Postnatal Yoga - OMBody 5:30-6:45 p.m. Wednesday Oct. 2 & Nov. 6 OMBody Massage & Wellness 90 West Main St., Uniontown, PA 15401 This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul. Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend. Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend. Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga. Pre-registration required: Follow this link to register and email [email protected] with any questions. $15 60-Minute Power Yoga Flow at OMBody 8:30-9:30 a.m., Monday Nov. 4, 11, 18 & 25 Dec. 9 & 16 Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Themes and music incorporated. $15 minimum donation Cash & Venmo 75-minute All-levels Vinyasa Flow Yoga 6-7:15 pm Thursday Nov. 7 Youghiogheny Holistic Living (YHL The Mind & Body Boutique) 110 S. Pittsburgh St., Connellsville, PA 15425 Vinyasa Flow Yoga is a refreshing, creative and empowering practice that uses the breath as a guide for a mind/ body reset. This comprehensive class incorporates standing postures, back bends, forward folds, core work, twists and seated and supine poses. The themed practice is set to a playlist while focusing on total-body strengthen, coordination, balance and flexibility with a tone of lightheartedness. Modifications and variations are given to suit every body by providing options for mellow to more challenging variations of poses with props as needed. Class ends with a peaceful final relaxation to integrate the benefits of the flow. Drop-ins and pre-registration welcome $15 Yoga Flow, Breathwork & Meditation for Stress Relief 8:30-9:45 a.m., Saturday, Dec. 7 Mountain Laurel Yoga Donegal Village Shoppes (same plaza as Out of the Fire Cafe) 3782 PA-31, Suite 200 Donegal, PA 15628 Directions: Enter the door to the left of Out of the Fire and go upstairs to a hallway. Find Suite 200. You're there! Calm the mind and body in this 75-minute accessible yoga flow, complete with stress-busting techniques from a wide array of yoga styles. This class will consist of dynamic and relaxing postures combined breathwork and meditation techniques with the intention of managing anxiety and overwhelm. Email [email protected] with questions or to RSVP. Drop-ins and pre-registration welcome $20 60-minute Ohiopyle Slow Flow Yoga
8:30-9:30 a.m., Saturday July 13 & 20 August 3, 10 & 17 Ohiopyle-Stewart Community Center 15 Sherman St., Ohiopyle PA 15470 (directions below) This all-levels flow (vinyasa) yoga class links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for new to advanced practitioners. By donation ($10 suggested, or pay what you can) Cash & Venmo 60-minute Pre/ Postnatal Yoga - Chalk Hill 6-7 p.m., Thursday, July 18 6-7 p.m., Tuesday, August 13 8:30-9:30 a.m., Saturday, July 27 and August 24 Fields of Gold, Chalk Hill, PA This combined pre and postnatal yoga class for expecting and new moms provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul. Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend. Postnatal: We also suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend. Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga. Fields of Gold in the Chalk Hill Plaza 2944 National Pike, Chalk Hill PA 15421 Eight spaces available - registration required Email [email protected] to register at least one day prior to class By donation: ($15 per person minimum suggested donation) 60-minute Ohiopyle Yin Yoga, Breath & Meditation 6-7 p.m., Thursday 6/13, 7/11 & 8/15 Ohiopyle-Stewart Community Center 15 Sherman St., Ohiopyle PA 15470 (directions below) Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress. By donation ($10 suggested, or pay what you can) Cash & Venmo 75-minute Ohiopyle All-levels Power Flow Yoga 6-7:15 p.m., Thursday: Jan. 4 - Taylor Swift playlist/ reflecting on 2023/ New Year's intentions Jan. 11 - mixed playlist Jan. 18 - MLK playlist/ Compassion/ Ahimsa Jan. 25 - Full Wolf Moon Sacral Chakra Feb. 1 - Beyonce Playlist for Black History Month 75-minute Ohiopyle All-levels Power Flow Yoga 6-7:15 p.m.,Tuesday: Feb. 6 - mixed playlist Feb. 13 - Anahata Heart Chakra Love Theme Feb. 20 - Grammys & Super Bowl playlist Feb. 27 - Black History Month playlist March 19 - Spring Equinox Detox March 26 - Flow for Women's History Month/ Divine Feminine April 9 - Great Eclipse April 16 - Dedicated to the one you love April 23 - Earth Root Muladhara Chakra April 30 - Ode to Ohiopyle & Flow for Fun May 7 - daily self-care intention for the Taurus new moon/ mixed playlist May 14 - Mother's Day Flow May 28 - you are your own best yoga teacher/ mixed playlist June 4 - yoga for athletes & runners for LH Ultra, Global Running Day & Trail Run Tribe anniversary June 18 - Father's Day/ Divine Masculine July 2 - pride/ you do you July 16 - medley of bird dogs between vinyasas/ Krishna Das July 23 - Peak Pose Eka Pada Koundinyasana II/ Dave Matthews Band mix July 30 - Reggae playlist Aug. 6 - Olympics theme and playlist Aug. 20 - Nostalgia/ reflect on the yoga teachers who cultivated your love of the practice/ Class Rock playlist Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Ohiopyle-Stewart Community Center 15 Sherman St., Ohiopyle PA 15470 Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out. By donation ($10 suggested, or pay what you can) Cash & Venmo Yoga for Runners, Cyclists & Athletes Workshop - CANCELED - I got COVID :( 9-11 a.m., Saturday, March 9 Click for workshop details 60-minute Yin Yoga, Breath & Meditation 6-7 p.m., Wednesday, March 20 (sold out) 6-7 p.m., Wednesday, April 24 (sold out) Fields of Gold in the Chalk Hill Plaza 2944 National Pike, Chalk Hill PA 15421 Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress. 10 spaces available - registration required Email [email protected] to register By donation ($10 suggested) Cash & Venmo  75-minute Power Yoga
6-7:15 p.m. Wednesday, Sept. 6 Meadow Run Church 329 Meadow Run Rd., Ohiopyle, PA 15470 Class held on the paved outside covered patio/ will move indoors for inclement weather Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. $10 suggested donation or pay what you can Cash & Venmo 90-minute Power Yoga 6-7:30 p.m., Friday, Sept. 15 OMBody Massage & Wellness 90 West Main St., Uniontown, PA 15401 $15/ Cash & Venmo Full Moon Flow & Yin Yoga 6-7:30 p.m., Friday, Sept. 29 Confluence Creative Arts Center 533 Williams St, Confluence, PA 15424 To honor the full harvest moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. This class will still generate heat similar to the Power Yoga classes, just in a different, circular format. Yin yoga will be incorporated. A crowd favorite! $10 minimum donation suggested/ Cash & Venmo (Power) Yoga for the Yough 6-7:30 p.m., Friday, Oct. 6 Confluence Creative Arts Center 533 Williams St, Confluence, PA 15424 An all-levels 90-minute power yoga class that will maximize the mind-body connection by synching breath with movement. This class will generate heat! Part of the proceeds will benefit the Youghiogheny Riverkeeper, who will open class with a five to 10-minute informational talk about the program. By donation/ Cash & Venmo 75-minute Ohiopyle Power Yoga 6-7:15 p.m. Wednesday, Oct. 18 Tuesday, Oct. 24 Thursday, Oct. 26 Wednesday, Nov. 22 and Dec. 13, 20 & 27 Ohiopyle-Stewart Community Center, 15 Sherman St., Ohiopyle PA 15470 Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out. By donation ($10 suggested, or pay what you can) Cash & Venmo 60-minute Power Yoga 8-9 a.m., Saturday, Oct. 21 OMBody Massage & Wellness 90 West Main St., Uniontown, PA 15401 $15/ Cash & Venmo 75-minute Power Yoga 6-7:15 p.m. Wednesday, Nov. 1, 8 & 15 Confluence Creative Arts Center 533 Williams St, Confluence, PA 15424 $10 minimum donation suggested/ Cash & Venmo 30 percent benefits the arts center  Two Locations
Meadow Run Church 6-7:15 p.m. Wednesdays, June 7, July 5 & August 16 Class held on the paved outside covered patio/ will move indoors for inclement weather 329 Meadow Run Rd., Ohiopyle, PA 15470 $10 suggested donation, or pay what you can Confluence Creative Arts Center 6-7:15 p.m. Wednesdays, June 14 & 21; July 12 & 19; August 2 & 9 533 Williams St., Confluence PA 15424 $10 minimum donation per person per class (Cash and Venmo accepted) 30 percent of the proceeds benefits the Confluence Creative Arts Center Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body. Bring your own yoga mat. Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body.
Class will take place on the outside covered patio. In case of inclement weather, we will practice inside. 6-7:15 p.m., one Wednesday per month June 7 July 5 August 16 Meadow Run Church 329 Meadow Run Rd., Ohiopyle, PA 15470 $10 suggested donation (or pay what you can) Cash and Venmo accepted Bring your own yoga mat  Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body.
6-7:15 p.m., Wednesdays April 12,19 & 26 May 3 June 14 & 21 July 12 & 19 August 2 & 9 Confluence Creative Arts Center 533 Williams St., Confluence, PA 15424 $10 minimum donation 30 percent goes toward the Confluence Creative Arts Center Cash and Venmo accepted Bring your own yoga mat |
Brynn CunninghamYoga instructor, RYT 200 
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