Classes at LPS Strength & Mediation:
Located in CrossFit, 542 Morgantown St., Uniontown, PA 15401
Yoga for Holiday Stress & Detox – 4:45-5:35 p.m., Wednesday, Dec. 7 & 14
Back by popular demand! Surrender your hold on stress, anxiety and discomfort in the body while incorporating twisting, compressive postures that detox the system. Join me for a truly relaxing, healing yoga flow - practice postures, breath work and meditation techniques that can transform your body, mind and spirit. This class is perfect for beginners and experienced yogis alike. The class is warm, not hot, to help loosen the muscles and ease the joints through the practice.
30-Minute Power Burn – 6-6:30 p.m., Wednesday, Dec. 7 & 14
Not enough time in your day? Our 30 Minute Power Burn is an energetic, full-body yoga flow workout that will increase your heart rate, build strength, and improve flexibility while leaving you feeling grounded, balanced, and strong. Our unique class combines the meditative, breath infused qualities of hot yoga with the intensity of power yoga to help you make the most of your time on the mat. Set to motivating music, you'll focus on postures that open the shoulders, hips, and spine while strengthening your core and upper body. Recommended for experienced yogis. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.
Full Moon Flow– 6-7 p.m., Monday, Dec. 12
To honor the full moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. Yin yoga will be incorporated. This is a crowd favorite!
Slow Solstice Black Light Class– 4:45-5:45 p.m., Wednesday, Dec. 21
Honor the winter solstice with a traditional practice of sun salutations under the glow of black lights! Salutations will be taught in a slow-paced, mindful way with full attention to the breath. Several styles of sun salutations will be introduced. Practice will conclude with seated forward folds and meditation.
Yoga for Peaceful Sleep – 6-7 p.m., Friday, Dec. 23
This slow-paced class will explore yoga poses and sequences that induce a calming response within the body and mind to prepare for a peaceful sleep. Props such as bolsters, blankets and blocks will be used for restorative poses. Breath work and meditation included with the intention of supreme relaxation.
Slow Flow – 4:45-5:45 p.m., Wednesday, Dec. 28
A mindful vinyasa yoga that is light and creative, perfect for the beginner and experienced practitioner alike. This slow paced class releases stress and builds mind-body awareness through graceful sequencing that provide a calm challenge. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. Our slow flow will engage your body in strength, your mind in concentration and your spirit in meditation. All-levels class integrating full-body strength, balance, slow flow pacing and seated postures. The class is a warm 75 degrees to help the body ease into gentle flowing stretches. (50 minute class) Recommended for beginners, older individuals and those experienced yogis seeking a mindful, physical practice.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at CrossFIT U-Town or at the team facility. Integrated training - the perfect balance of fitness training and mobility training - with LPS & CFU also available. Contact LPS for customized session scheduling and pricing at [email protected] or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, peaceful sleep, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email [email protected] to book.
Classes at Nemacolin Woodlands Holistic Healing Center:
*all classes that are open to the public are $10
Yin Yoga for the Hips and Back – 4:30 p.m., Thursdays in December
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels. 50 minutes. Open to public.
Yoga for Stress Relief – 2 p.m., Saturday, Dec. 3, 10, 17 & 31; also available by appointment, call 1-866-344-6957 to book
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. 50 minutes. Saturday class open to public.
Yoga for Holiday Stress – 2 p.m., Saturday, Dec. 24
Light, gentle movement incorporating postures designed to remove stress and toxins from the body. 50 minutes. Open to public.
Yoga for Peaceful Sleep – 10 a.m., Sunday Dec. 10 & 18
Explore yoga poses and sequences that induce a calming response within the body and mind to prepare for a peaceful sleep. 50 minutes. Open to public.
Winter Solstice Yoga – 9 a.m., Monday, Dec. 26
Honor the winter solstice with a practice of traditional sun salutations! This will be a slow, vinyasa style practice with poses designed to improve digestion and release stagnation of the body, mind and spirit. For beginner to intermediate students. 50 minutes. Open to public.
Foot Yoga – by appointment, call 1-866-344-6957 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. 50 minutes. Open to public.
Athlete's Yoga – by appointment, call 1-866-344-6957 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. Open to all levels. 110 minutes.
Private Yoga – by appointment, call 1-866-344-6957 to book
Customized yoga session based upon your needs. For groups, couples or individuals.
Located in CrossFit, 542 Morgantown St., Uniontown, PA 15401
Yoga for Holiday Stress & Detox – 4:45-5:35 p.m., Wednesday, Dec. 7 & 14
Back by popular demand! Surrender your hold on stress, anxiety and discomfort in the body while incorporating twisting, compressive postures that detox the system. Join me for a truly relaxing, healing yoga flow - practice postures, breath work and meditation techniques that can transform your body, mind and spirit. This class is perfect for beginners and experienced yogis alike. The class is warm, not hot, to help loosen the muscles and ease the joints through the practice.
30-Minute Power Burn – 6-6:30 p.m., Wednesday, Dec. 7 & 14
Not enough time in your day? Our 30 Minute Power Burn is an energetic, full-body yoga flow workout that will increase your heart rate, build strength, and improve flexibility while leaving you feeling grounded, balanced, and strong. Our unique class combines the meditative, breath infused qualities of hot yoga with the intensity of power yoga to help you make the most of your time on the mat. Set to motivating music, you'll focus on postures that open the shoulders, hips, and spine while strengthening your core and upper body. Recommended for experienced yogis. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.
Full Moon Flow– 6-7 p.m., Monday, Dec. 12
To honor the full moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. Yin yoga will be incorporated. This is a crowd favorite!
Slow Solstice Black Light Class– 4:45-5:45 p.m., Wednesday, Dec. 21
Honor the winter solstice with a traditional practice of sun salutations under the glow of black lights! Salutations will be taught in a slow-paced, mindful way with full attention to the breath. Several styles of sun salutations will be introduced. Practice will conclude with seated forward folds and meditation.
Yoga for Peaceful Sleep – 6-7 p.m., Friday, Dec. 23
This slow-paced class will explore yoga poses and sequences that induce a calming response within the body and mind to prepare for a peaceful sleep. Props such as bolsters, blankets and blocks will be used for restorative poses. Breath work and meditation included with the intention of supreme relaxation.
Slow Flow – 4:45-5:45 p.m., Wednesday, Dec. 28
A mindful vinyasa yoga that is light and creative, perfect for the beginner and experienced practitioner alike. This slow paced class releases stress and builds mind-body awareness through graceful sequencing that provide a calm challenge. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. Our slow flow will engage your body in strength, your mind in concentration and your spirit in meditation. All-levels class integrating full-body strength, balance, slow flow pacing and seated postures. The class is a warm 75 degrees to help the body ease into gentle flowing stretches. (50 minute class) Recommended for beginners, older individuals and those experienced yogis seeking a mindful, physical practice.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at CrossFIT U-Town or at the team facility. Integrated training - the perfect balance of fitness training and mobility training - with LPS & CFU also available. Contact LPS for customized session scheduling and pricing at [email protected] or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, peaceful sleep, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email [email protected] to book.
Classes at Nemacolin Woodlands Holistic Healing Center:
*all classes that are open to the public are $10
Yin Yoga for the Hips and Back – 4:30 p.m., Thursdays in December
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels. 50 minutes. Open to public.
Yoga for Stress Relief – 2 p.m., Saturday, Dec. 3, 10, 17 & 31; also available by appointment, call 1-866-344-6957 to book
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. 50 minutes. Saturday class open to public.
Yoga for Holiday Stress – 2 p.m., Saturday, Dec. 24
Light, gentle movement incorporating postures designed to remove stress and toxins from the body. 50 minutes. Open to public.
Yoga for Peaceful Sleep – 10 a.m., Sunday Dec. 10 & 18
Explore yoga poses and sequences that induce a calming response within the body and mind to prepare for a peaceful sleep. 50 minutes. Open to public.
Winter Solstice Yoga – 9 a.m., Monday, Dec. 26
Honor the winter solstice with a practice of traditional sun salutations! This will be a slow, vinyasa style practice with poses designed to improve digestion and release stagnation of the body, mind and spirit. For beginner to intermediate students. 50 minutes. Open to public.
Foot Yoga – by appointment, call 1-866-344-6957 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. 50 minutes. Open to public.
Athlete's Yoga – by appointment, call 1-866-344-6957 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. Open to all levels. 110 minutes.
Private Yoga – by appointment, call 1-866-344-6957 to book
Customized yoga session based upon your needs. For groups, couples or individuals.
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