Classes at Meadow Run Church (held on outside, paved, covered patio)
329 Meadow Run Church Rd., Ohiopyle, PA 15470
All-levels Power Flow
6-7:15 p.m., Tuesdays, Sept. 2, 9, 16 & 23
Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
Mats, block & straps available
$10-20+ depending on income
Cash, Zelle & Venmo accepted
Venmo @Brynn-Cunningham-1
Classes at Mountain Laurel Yoga
3782 PA-31 Shoppes Suite 200, Donegal, PA 15628
All-levels Power Flow
9:15-10:15 a.m. Mondays, Sept. 15, 22 & 29
6-7:15 p.m., Wednesday, Nov. 12
Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
Mats, block & straps available
$15 - drop-ins welcome
Pre/ Postnatal Yoga (partners welcome to attend!)
10:30-11:30 a.m. Mondays, Sept. 15, 22 & 29
This combined pre and postnatal yoga class for expecting and new moms (and their partners!) provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. Including partners encourages togetherness and teamwork amongst families, with the main focus on caring for moms.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.
Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.
Postnatal: We suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.
Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga.
$20 per person
Drop-ins and pre-registration welcome
Mats, block & straps available
Classes at Confluence Creative Arts Center
533 Williams St, Confluence, PA 15424
All-levels Power Flow
6-7:15 p.m., Tuesdays
Sept. 30 (Live Music Class with Jay Best!)
Oct. 14 & 21
8:30-10 a.m., Saturdays
Nov 8 & 15 and Dec. 13
Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
Mats, block & straps available
$10-20+ depending on income
Cash, Zelle & Venmo accepte
Venmo @Brynn-Cunningham-1
Traveling Weeknight All-levels Power Flow Yoga Series
OmBody
90 W. in St., Uniontown, PA 15401
6-7:15 p.m., Wednesday, Nov. 5
Mountain Laurel Yoga
3782 PA-31 Shoppes Suite 200, Donegal, PA 15628
6-7:15 p.m., Wednesday, Nov. 12
Yough Holistic Living (YHL) The Mind & Body Boutique
110 S. Pittsburgh St., Connellsville, PA
6-7:15 p.m., Thursday, Dec. 4
329 Meadow Run Church Rd., Ohiopyle, PA 15470
All-levels Power Flow
6-7:15 p.m., Tuesdays, Sept. 2, 9, 16 & 23
Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
Mats, block & straps available
$10-20+ depending on income
Cash, Zelle & Venmo accepted
Venmo @Brynn-Cunningham-1
Classes at Mountain Laurel Yoga
3782 PA-31 Shoppes Suite 200, Donegal, PA 15628
All-levels Power Flow
9:15-10:15 a.m. Mondays, Sept. 15, 22 & 29
6-7:15 p.m., Wednesday, Nov. 12
Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
Mats, block & straps available
$15 - drop-ins welcome
Pre/ Postnatal Yoga (partners welcome to attend!)
10:30-11:30 a.m. Mondays, Sept. 15, 22 & 29
This combined pre and postnatal yoga class for expecting and new moms (and their partners!) provides a supportive environment focused on self-care and stress relief during pregnancy, labor and motherhood. Including partners encourages togetherness and teamwork amongst families, with the main focus on caring for moms.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on simple strength and functional mobility as well as flexibility and restoration. Meditation and breathwork will be incorporated for a complete and comprehensive experience that soothes mom's mind, body and soul.
Prenatal: Suitable for women in their first, second and third trimesters. We recommend being 12 weeks pregnant or more to attend.
Postnatal: We suggest receiving a midwife or doctor's clearance to attend and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. All women who have given birth are welcome to attend.
Brynn has completed an advanced Prenatal/Postnatal Yoga Teacher Training at the Asheville Yoga Center and is the mother of two boys, whom she had naturally at home using active birthing techniques and yoga.
$20 per person
Drop-ins and pre-registration welcome
Mats, block & straps available
Classes at Confluence Creative Arts Center
533 Williams St, Confluence, PA 15424
All-levels Power Flow
6-7:15 p.m., Tuesdays
Sept. 30 (Live Music Class with Jay Best!)
Oct. 14 & 21
8:30-10 a.m., Saturdays
Nov 8 & 15 and Dec. 13
Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.
Mats, block & straps available
$10-20+ depending on income
Cash, Zelle & Venmo accepte
Venmo @Brynn-Cunningham-1
Traveling Weeknight All-levels Power Flow Yoga Series
OmBody
90 W. in St., Uniontown, PA 15401
6-7:15 p.m., Wednesday, Nov. 5
Mountain Laurel Yoga
3782 PA-31 Shoppes Suite 200, Donegal, PA 15628
6-7:15 p.m., Wednesday, Nov. 12
Yough Holistic Living (YHL) The Mind & Body Boutique
110 S. Pittsburgh St., Connellsville, PA
6-7:15 p.m., Thursday, Dec. 4
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