Inhale, Exhale, Run is a yoga, running and wellness blog intended to inspire you on and off the mat, and on and off the trails.
Blog author Brynn Cunningham received her 230-hour yoga instructor certification from the world-famous Asheville Yoga Center (AYC) in North Carolina in 2015 and is currently engaged in AYC's 300-hour Advanced Training Program. She began teaching yoga in 2011 and currently teaches Yoga for Runner's Workshops and classes, slow flow, vinyasa, yin, beginner's, power yoga, Ashtanga, prenatal and postnatal yoga, private sessions and more. Her classes offer variety, fun and challenge while incorporating elements of her extensive personal practice in vinyasa, Ashtanga, Anusara, Bikram, hot power yoga, Kundalini and yin with meaningful themes, intentions, pranayama and meditations intertwined throughout. She enjoys the athletic, challenging side of yoga as much as she enjoys the calming, peaceful side.
She teaches at Nemacolin Woodland's Holistic Healing Center and at LPS Strength & Meditation Yoga Studio, where she also serves as Director of Public Relations & Special Events.
Brynn earned a bachelor's in Journalism and master's in Student Affairs in Higher Education from Indiana University of Pennsylvania.
She acted as Assistant Coach for Cross Country at Penn State Fayette, The Eberly Campus, during the 2016 season and offers private running sessions. During the summer, Brynn works as a white water rafting photographer. During the spring, she volunteer coaches for her alma mater high school’s track and field team, where she held the 400-meter dash record from 2001-2016. She teaches yoga to her alma mater's cross country team as well. Brynn founded and leads an all-female trail running group, the Trail Tribe, based out of Ohiopyle, Pa. She races (and wins!) distances from 5K to marathon. Read her race stats here.
Brynn practices and studies yoga every day. Her passions include reading, writing, kayaking, biking, rock climbing, meditating and having adventures with her husband, Eric. She is a stay-at-home mother to her sons, Avie and Grey. She is an identical twin, Sagittarius, Ayurveda lover, dreamer, thinker and doer. She enjoys traveling, learning, waking up early and experiencing new things, the country, the city, the color orange and believes in happiness, astrology, kundalini, Rolfing, acupuncture, massage, the rosary, holistic healing, the power of positive thinking and lovingkindness. She lives for her friends and family and to inspire others.
Blog author Brynn Cunningham received her 230-hour yoga instructor certification from the world-famous Asheville Yoga Center (AYC) in North Carolina in 2015 and is currently engaged in AYC's 300-hour Advanced Training Program. She began teaching yoga in 2011 and currently teaches Yoga for Runner's Workshops and classes, slow flow, vinyasa, yin, beginner's, power yoga, Ashtanga, prenatal and postnatal yoga, private sessions and more. Her classes offer variety, fun and challenge while incorporating elements of her extensive personal practice in vinyasa, Ashtanga, Anusara, Bikram, hot power yoga, Kundalini and yin with meaningful themes, intentions, pranayama and meditations intertwined throughout. She enjoys the athletic, challenging side of yoga as much as she enjoys the calming, peaceful side.
She teaches at Nemacolin Woodland's Holistic Healing Center and at LPS Strength & Meditation Yoga Studio, where she also serves as Director of Public Relations & Special Events.
Brynn earned a bachelor's in Journalism and master's in Student Affairs in Higher Education from Indiana University of Pennsylvania.
She acted as Assistant Coach for Cross Country at Penn State Fayette, The Eberly Campus, during the 2016 season and offers private running sessions. During the summer, Brynn works as a white water rafting photographer. During the spring, she volunteer coaches for her alma mater high school’s track and field team, where she held the 400-meter dash record from 2001-2016. She teaches yoga to her alma mater's cross country team as well. Brynn founded and leads an all-female trail running group, the Trail Tribe, based out of Ohiopyle, Pa. She races (and wins!) distances from 5K to marathon. Read her race stats here.
Brynn practices and studies yoga every day. Her passions include reading, writing, kayaking, biking, rock climbing, meditating and having adventures with her husband, Eric. She is a stay-at-home mother to her sons, Avie and Grey. She is an identical twin, Sagittarius, Ayurveda lover, dreamer, thinker and doer. She enjoys traveling, learning, waking up early and experiencing new things, the country, the city, the color orange and believes in happiness, astrology, kundalini, Rolfing, acupuncture, massage, the rosary, holistic healing, the power of positive thinking and lovingkindness. She lives for her friends and family and to inspire others.