Inhale, Exhale, Run is a yoga, running and wellness blog intended to inspire you on and off the mat, and on and off the trails.
Blog author Brynn Cunningham received her 230-hour yoga instructor certification from the world-famous Asheville Yoga Center (AYC) in North Carolina in 2015 and is currently engaged in AYC's 300-hour Advanced Training Program. She began teaching yoga in 2011 and currently teaches Yoga for Runner's Workshops and classes, slow flow, vinyasa, yin, beginner's, power yoga, Ashtanga, prenatal and postnatal yoga, private sessions and more. Her classes offer variety, fun and challenge while incorporating elements of her extensive personal practice in vinyasa, Ashtanga, Anusara, Bikram, hot power yoga, Kundalini and yin with meaningful themes, intentions, pranayama and meditations intertwined throughout. Brynn has been a yoga student of Ohiopyle's Yogi Wade for more than 15 years and credits Wade for teaching her how to teach and how to bring ingenuity, playfulness and a wide variety of music to the mat. Find her at Wade's classes 6:30-8 p.m. every Tuesday and Thursday year-round in the Ohiopyle Community Center (sometimes she subs for him). Brynn enjoys the athletic, challenging side of yoga as much as the calming, peaceful side.
She teaches regularly at Nemacolin Woodland's Holistic Healing Center & Spa and the Uniontown YMCA.
Yoga clients include:
Uniontown Area High School Cross Country and Track & Field Teams
Laurel Highlands High School Girls Soccer Team
Penn State University Eberly Campus Cross Country Team
Waterkeeper Alliance Annual Conference
7 Springs Resort Employee Health Fair
Brynn earned a bachelor's in Journalism and master's in Student Affairs in Higher Education from Indiana University of Pennsylvania.
She acted as Assistant Coach for Cross Country at Penn State Fayette, The Eberly Campus, during the 2016 season and offers private running sessions. For six seasons, she volunteer coached for her alma mater high school’s track and field team, where she held the 400-meter dash record from 2001-2016. She teaches yoga to her alma mater's cross country team as well. Brynn founded and leads an all-female trail running group, the Trail Run Tribe, based out of Ohiopyle, Pa. She is the trail race director, along with her husband Yough Riverkeeper Eric Harder, of the new Ohiopyle Falls & Trails Trilogy 10K, Half Marathon & Marathon, which take place on the best technical, rocky, rugged hiking trails in Ohiopyle State Park.
She is an Ambassador for the all-female, trail running, transformational, international travel experience, Run Wild Retreats.
Use her referral code BCUN2019 to sign up!
Brynn practices and studies yoga every day. Her passions include reading, writing, kayaking, biking, rock climbing, meditating and having adventures with her husband and two sons. She is an identical twin, Sagittarius, Ayurveda lover, dreamer, thinker and doer. She enjoys traveling, learning, waking up early and experiencing new things, the country, the city, the color orange and believes in happiness, astrology, kundalini, Rolfing, acupuncture, massage, the rosary, holistic healing, the power of positive thinking and lovingkindness. She lives for her friends and family and to inspire others.
In addition to yoga and running, Brynn is an assistant for the Wilderness Voyageurs Bike Tours - see her in the blog, Best Yoga Stretches for Cyclists by Wilderness Voyageurs!
Blog author Brynn Cunningham received her 230-hour yoga instructor certification from the world-famous Asheville Yoga Center (AYC) in North Carolina in 2015 and is currently engaged in AYC's 300-hour Advanced Training Program. She began teaching yoga in 2011 and currently teaches Yoga for Runner's Workshops and classes, slow flow, vinyasa, yin, beginner's, power yoga, Ashtanga, prenatal and postnatal yoga, private sessions and more. Her classes offer variety, fun and challenge while incorporating elements of her extensive personal practice in vinyasa, Ashtanga, Anusara, Bikram, hot power yoga, Kundalini and yin with meaningful themes, intentions, pranayama and meditations intertwined throughout. Brynn has been a yoga student of Ohiopyle's Yogi Wade for more than 15 years and credits Wade for teaching her how to teach and how to bring ingenuity, playfulness and a wide variety of music to the mat. Find her at Wade's classes 6:30-8 p.m. every Tuesday and Thursday year-round in the Ohiopyle Community Center (sometimes she subs for him). Brynn enjoys the athletic, challenging side of yoga as much as the calming, peaceful side.
She teaches regularly at Nemacolin Woodland's Holistic Healing Center & Spa and the Uniontown YMCA.
Yoga clients include:
Uniontown Area High School Cross Country and Track & Field Teams
Laurel Highlands High School Girls Soccer Team
Penn State University Eberly Campus Cross Country Team
Waterkeeper Alliance Annual Conference
7 Springs Resort Employee Health Fair
Brynn earned a bachelor's in Journalism and master's in Student Affairs in Higher Education from Indiana University of Pennsylvania.
She acted as Assistant Coach for Cross Country at Penn State Fayette, The Eberly Campus, during the 2016 season and offers private running sessions. For six seasons, she volunteer coached for her alma mater high school’s track and field team, where she held the 400-meter dash record from 2001-2016. She teaches yoga to her alma mater's cross country team as well. Brynn founded and leads an all-female trail running group, the Trail Run Tribe, based out of Ohiopyle, Pa. She is the trail race director, along with her husband Yough Riverkeeper Eric Harder, of the new Ohiopyle Falls & Trails Trilogy 10K, Half Marathon & Marathon, which take place on the best technical, rocky, rugged hiking trails in Ohiopyle State Park.
She is an Ambassador for the all-female, trail running, transformational, international travel experience, Run Wild Retreats.
Use her referral code BCUN2019 to sign up!
Brynn practices and studies yoga every day. Her passions include reading, writing, kayaking, biking, rock climbing, meditating and having adventures with her husband and two sons. She is an identical twin, Sagittarius, Ayurveda lover, dreamer, thinker and doer. She enjoys traveling, learning, waking up early and experiencing new things, the country, the city, the color orange and believes in happiness, astrology, kundalini, Rolfing, acupuncture, massage, the rosary, holistic healing, the power of positive thinking and lovingkindness. She lives for her friends and family and to inspire others.
In addition to yoga and running, Brynn is an assistant for the Wilderness Voyageurs Bike Tours - see her in the blog, Best Yoga Stretches for Cyclists by Wilderness Voyageurs!