Inhale, Exhale, Run
Races & FKTs
Running for an Angel
Yoga for Runners
Group & Private Yoga
Trail Run Tribe
, I have the joy of pursuing two passions at once: running and writing.
Below are my stories, to connect with and inspire you.
Post-Run Yoga: 10 Smart Stretches to Help You Keep Going
Post-Run Yoga: 7 Standing Stretches
Running Windbreaker: 4 Fall-Weather Jackets + How to Pick One
Just Keep Running: One Runner's Pandemic Plan to Race Again
How to Start Running Again: 5 No-Pressure Ways to Ease Into It
Need Time Off? 8 Fit-Friendly Ways to Take a Running Break
Running Together: How to Train & Race with Family & Friends
Run Safe: 3 Shocking Reasons to Wear Orange on the Trails
Hard Run: One Runner's Surprising Discovery During a Crisis
Cook Forest Crush: When a Race Doesn't Go as Planned...
Fastest Known Time: 6 Rules for Chasing FKT Records
Summer Running: 3 Must-Have Gear Essentials for Hitting the Trail
Triathlon Training: Can You Survive the Xterra Off-Road Tri?
Running Challenge: How Janji is Preserving Thirst for Adventure
Laurel Highlands Ultra: You Won't Believe How This One Ends
Running Shorts: One Runner's (Almost) Butt-Naked Discovery
North Fork Mountain Trail: One Runner's Long-Overdue Solo FKT
The Mount Summit Challenge: Why I Love This Race
A Few of My Favorite Snacks & Gear for a 30-Mile Fastpacking Trip
Leki Micro Trail Pro: Running Poles Review
A Review of Three Running Hydration Vests for Women
Three La Sportiva Lycan Trail Running Shoes: A Review
I Would Love to Hear From You!
Photography by Colleen O'Neil