Inhale, Exhale, Run
Races & FKTs
Running for an Angel
Yoga for Runners
Group & Private Yoga
Trail Run Tribe
, I have the joy of pursuing two passions at once: running and writing.
Below are my stories, to connect with and inspire you.
Compression for Runners: 3 Types of Clothing to Give You an Edge
16 Recovery Tools for Runners to Help You Keep Going
Set an FKT: How to Run Around Racoon Creek State Park...Fast!
Fall Running: The Green Monster Trail Challenge 'Miracle'
Trail Running: 11 Dirty Little Secrets to Help You Churn Dirt
11 Things to Love About the Cook Forest 25K Trail Challenge
Yoga for Runners: 6 Plank Poses to Build Core Strength
Yoga for Runners: 4 Poses for Unstoppable Glutes & Core Strength
Outdoor First Aid Kit: 15+ Essential Items for Trail Running
FKT: 5 Tips from a Record-Holder to Plan Your Next Route
Running Tank Tops: 5 Wear-Tested Picks to Keep You Cool
Laurel Highlands Ultra: How to Run With Your Tribe + WIN!
Core Workout for Running: 8 Yoga Poses to Build a Stronger Core
Yoga for Runners: 7 Standing Poses to Build Ultra-Strength Legs
Mt. Summit Challenge: Epic Uphill Race Still Takes Grit to Finish
Single Leg Exercises: 10 Yoga Poses to Build Balance + Strength
Yoga for Runners: 4 Poses to Build Your Backside for Running
14 Yin Yoga Poses for Runners for Recovery & Relaxation
8 Reclined Yin Yoga Poses for Runners to Restore & Recover
Running Meditation: 3 Ways to Train Your Mind & Body on a Run
Running with Kids: 6 Trail-Tested Lessons to Enjoy Every Mile
Winter Trail Running: 6 Snow-Day Essentials Every Runner Needs
Run Happy Like a Kid: Lessons to Help You Enjoy Every Mile
After the Accident: One Runner's Journey Back to Trail Running
Rim to River 100: One Runner's No-Fear Attitude to Finish Big
Post-Run Yoga: 10 Smart Stretches to Help You Keep Going
Post-Run Yoga: 7 Standing Stretches
Post-Run Yoga: 11 Seated Stretches to Speed Recovery Time
Running Windbreaker: 4 Fall-Weather Jackets + How to Pick One
Just Keep Running: One Runner's Pandemic Plan to Race Again
How to Start Running Again: 5 No-Pressure Ways to Ease Into It
Need Time Off? 8 Fit-Friendly Ways to Take a Running Break
Running Together: How to Train & Race with Family & Friends
Run Safe: 3 Shocking Reasons to Wear Orange on the Trails
Hard Run: One Runner's Surprising Discovery During a Crisis
Cook Forest Crush: When a Race Doesn't Go as Planned...
Fastest Known Time: 6 Rules for Chasing FKT Records
Summer Running: 3 Must-Have Gear Essentials for Hitting the Trail
Triathlon Training: Can You Survive the Xterra Off-Road Tri?
Running Challenge: How Janji is Preserving Thirst for Adventure
Laurel Highlands Ultra: You Won't Believe How This One Ends
Running Shorts: One Runner's (Almost) Butt-Naked Discovery
North Fork Mountain Trail: One Runner's Long-Overdue Solo FKT
The Mount Summit Challenge: Why I Love This Race
A Few of My Favorite Snacks & Gear for a 30-Mile Fastpacking Trip
Leki Micro Trail Pro: Running Poles Review
A Review of Three Running Hydration Vests for Women
Three La Sportiva Lycan Trail Running Shoes: A Review
I Would Love to Hear From You!
Photography by Colleen O'Neil