Group & Private Yoga
Pre & Post-natal YogaTreat yourself or your loved one to a customized prenatal or postnatal yoga class. One-on-one sessions, couples or group party options available for every stage of motherhood.
$60 / hour |
Arm Balances & InversionsLearn foundation and alignment to confidently experience arm balances and inversions. With a private session, students will gain more thorough understanding of handstand, headstand, crow and more.
$60 / hour |
Foot YogaDive deep into the feet! From the ground up, establish the roots to feel your feet come alive in all yoga poses. Beneficial for those with plantar fasciitis, heels spurs or flat feet. Myofascial release exercises incorporated.
$60/ hour |
Yoga for Runners & Athletes - for teams, individuals and groups
Bring the Yoga for Runners Workshop to your school, athletic facility or studio.
Individual and couple rates: $150 for standard two-hour session
Group rates: $25 per person for three or more people for standard two-hour session
School team rate: $5 per student for 60-90-minute session
Individual and couple rates: $150 for standard two-hour session
Group rates: $25 per person for three or more people for standard two-hour session
School team rate: $5 per student for 60-90-minute session
Moon Flow & Sun Salutes
Schedule a session of chandra namaskar (moon salutations) on a full moon or new moon. Or usher in the summer or winter solstice with a variety of flowing sun salutations. These all-levels sessions will help you align with the natural rhythms of the earth and experience a new way to practice yoga. Gather your friends for a unique celebration - from ladies nights, to bridal showers, come together on your mats!
Yoga for Stress Relief
Surrender your hold on stress, anxiety and discomfort in the body. Join me for a truly relaxing slow-paced yoga flow. We will practice postures, breath work and meditation techniques that can transform your body, mind and spirit. Light movements that are easy on the joints as well as This class is perfect for beginners and experienced yogis alike. Excellent for corporations, businesses or friends seeking to unwind during their lunch break, after work or on the weekend.
Ashtanga Yoga Primary Series
Ashtanga is a system of yoga transmitted to the Western world by Sri K. Pattabhi Jois of India. This method of yoga involves synchronizing the breath with a progressive, fixed series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. We will focus on the Primary Series, which links standing, seated and inverted postures with a flowing vinyasa, challenging you to maintain ujjayi breath, energy locks and a soft gaze throughout the dynamic practice. This vigorous, athletic class is open to all levels - intermediate students will be challenged to discover their growing edge while beginners will learn foundational asanas and a traditional practice.
Birthday Yoga Flow
Celebrate the fullness of you with a special birthday power yoga flow class! Invite your friends and get ready for a happy birthday yoga-style. Special birthday playlist shared with participants.
Prices
Group rates: $60 / hour for up to five people; $15 for each additional 15 minutes of class
Groups of six or more: $60/ hour plus $10 per person after five
Travel time: $0 additional for 30-minute drive; $10 for each additional 10 minutes
Groups of six or more: $60/ hour plus $10 per person after five
Travel time: $0 additional for 30-minute drive; $10 for each additional 10 minutes
Email brynnestella7@gmail.com with inquiries.