Slow Flow Yoga – 8:45-9:45 a.m. every Monday & Wednesday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
A slower type of Vinyasa flow. ranging from a gentler to mildly vigorous pace with attention to slow, mindful breathing. Longer held, yin-style and restorative poses are interspersed throughout to allow for relaxation and release of connective tissue while other poses are held longer with the intention of strengthening muscle and attuning concentration. This practice will incorporate breath work and meditation.
Beginners/Introduction to Yoga – 8:30-9:30 a.m. every Saturday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
Ever wonder what yoga is all about? Then this is the class for you! Learn fundamentals of breathing and postures through this gentle class. Great for beginners or anyone wanting to get back to basics.
Vinyasa – 10-11 a.m. every Saturday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
Rooted in Ashtanga, vinyasa is a dynamic flowing, fast paced class combining stretching, breathing, challenging balances, and fun inversions, all set to fun music! You will not be bored in this class, so come prepared to sweat and get a great workout. A regular practice, knowledge of yoga postures, and a willingness to try new things is recommended for this class.
Ashtanga Vinyasa – 5:30-6:30 p.m., Thursday, March 3
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
A physically demanding modern-day form of classical Indian yoga. A predetermined routine is offered each class, allowing practitioners to fully master each pose, linking breath and movement to create an intense internal heat, purifying the mind and body. The traditional Primary Series of Ashtanga takes 90 minutes to complete. In this 60 minute class, your teacher will guide you through Sun Salutations A and B and some of the standing, seated, and finishing postures of the traditional Primary Series.
Pick-Me-Up Yoga Flow – 2-3 p.m. every Saturday
Nemacolin Woodlands Holistic Healing Center
Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ages 12 and over if accompanied by an adult.
Music Flow Yoga – 3-4 p.m. Thursday, March 3, 10 & 17
Nemacolin Woodlands Holistic Healing Center
A fun, playful and creatively sequenced vinyasa-style yoga class, choreographed to music relating to theme, intention and focus of the class. Expect to leave feeling happy, relaxed and motivated! For beginner to advanced level students.
Spring Detox Yoga Flow – 3-4 p.m., Thursday, March 24 & 31
Nemacolin Woodlands Holistic Healing Center
A vinyasa style yoga class designed to build heat and detoxify the system through a variety of specific yoga postures incorporating twisting, binding and compression as well as cleansing breathing techniques. All levels welcome.
Vinyasa Yoga Flow – 5-6 p.m. every Sunday
City Performance Group Fitness & Training, 121 N. Pittsburgh St., Connellsville, PA (2nd floor of building, above health insurance store)
This class, ranging from moderately to vigorously paced, flows through a variety of poses emphasizing strength, balance, flexibility and concentration with a focus on linking breath with movement. It is suitable for all levels (modifications will be given) and is set to music. Bring a smile!
Yoga for Runners Workshop (pre-registration required)
1-3 p.m., Sunday, March 13 at Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
2-4 p.m., Sunday, March 20 at City Performance Group Fitness & Training, 121 N. Pittsburgh St., Connellsville, PA (2nd floor of building, above health insurance store)
This workshop (two hours in length) will open with a vinyasa-style yoga flow practice lasting approximately one hour. It will begin with a dynamic sequence (designed to be performed pre-run as a warm-up) and move seamlessly into sun salutations that link strength-building exercises and yoga poses together to target muscles specific to running. The yoga practice portion of the workshop will end with a relaxing, cooling flow accompanied by longer-held poses aimed at releasing connective tissue and common tight areas in the body due to running. The second half of the workshop will incorporate myo-fascial release exercises using foam rollers and therapy tools. The workshop will end with guided meditation and breath work (pranayama) designed to enhance running performance. Participants will receive electronic copies of the workshop's running resources via email post-workshop and are encouraged to bring their own foam roller.
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
A slower type of Vinyasa flow. ranging from a gentler to mildly vigorous pace with attention to slow, mindful breathing. Longer held, yin-style and restorative poses are interspersed throughout to allow for relaxation and release of connective tissue while other poses are held longer with the intention of strengthening muscle and attuning concentration. This practice will incorporate breath work and meditation.
Beginners/Introduction to Yoga – 8:30-9:30 a.m. every Saturday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
Ever wonder what yoga is all about? Then this is the class for you! Learn fundamentals of breathing and postures through this gentle class. Great for beginners or anyone wanting to get back to basics.
Vinyasa – 10-11 a.m. every Saturday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
Rooted in Ashtanga, vinyasa is a dynamic flowing, fast paced class combining stretching, breathing, challenging balances, and fun inversions, all set to fun music! You will not be bored in this class, so come prepared to sweat and get a great workout. A regular practice, knowledge of yoga postures, and a willingness to try new things is recommended for this class.
Ashtanga Vinyasa – 5:30-6:30 p.m., Thursday, March 3
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
A physically demanding modern-day form of classical Indian yoga. A predetermined routine is offered each class, allowing practitioners to fully master each pose, linking breath and movement to create an intense internal heat, purifying the mind and body. The traditional Primary Series of Ashtanga takes 90 minutes to complete. In this 60 minute class, your teacher will guide you through Sun Salutations A and B and some of the standing, seated, and finishing postures of the traditional Primary Series.
Pick-Me-Up Yoga Flow – 2-3 p.m. every Saturday
Nemacolin Woodlands Holistic Healing Center
Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ages 12 and over if accompanied by an adult.
Music Flow Yoga – 3-4 p.m. Thursday, March 3, 10 & 17
Nemacolin Woodlands Holistic Healing Center
A fun, playful and creatively sequenced vinyasa-style yoga class, choreographed to music relating to theme, intention and focus of the class. Expect to leave feeling happy, relaxed and motivated! For beginner to advanced level students.
Spring Detox Yoga Flow – 3-4 p.m., Thursday, March 24 & 31
Nemacolin Woodlands Holistic Healing Center
A vinyasa style yoga class designed to build heat and detoxify the system through a variety of specific yoga postures incorporating twisting, binding and compression as well as cleansing breathing techniques. All levels welcome.
Vinyasa Yoga Flow – 5-6 p.m. every Sunday
City Performance Group Fitness & Training, 121 N. Pittsburgh St., Connellsville, PA (2nd floor of building, above health insurance store)
This class, ranging from moderately to vigorously paced, flows through a variety of poses emphasizing strength, balance, flexibility and concentration with a focus on linking breath with movement. It is suitable for all levels (modifications will be given) and is set to music. Bring a smile!
Yoga for Runners Workshop (pre-registration required)
1-3 p.m., Sunday, March 13 at Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
2-4 p.m., Sunday, March 20 at City Performance Group Fitness & Training, 121 N. Pittsburgh St., Connellsville, PA (2nd floor of building, above health insurance store)
This workshop (two hours in length) will open with a vinyasa-style yoga flow practice lasting approximately one hour. It will begin with a dynamic sequence (designed to be performed pre-run as a warm-up) and move seamlessly into sun salutations that link strength-building exercises and yoga poses together to target muscles specific to running. The yoga practice portion of the workshop will end with a relaxing, cooling flow accompanied by longer-held poses aimed at releasing connective tissue and common tight areas in the body due to running. The second half of the workshop will incorporate myo-fascial release exercises using foam rollers and therapy tools. The workshop will end with guided meditation and breath work (pranayama) designed to enhance running performance. Participants will receive electronic copies of the workshop's running resources via email post-workshop and are encouraged to bring their own foam roller.
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