When I finish a trail run or bike ride, I seek efficient, effective yoga poses to decompress. To accomplish this, I do poses that stretch each part of the hips - the back of the hips, fronts and sides. The following four poses do just that. Hold each pose for 10 long, slow deep breaths or for one to three minutes.
1. Anjaneyasana Variation (Low Lunge)
2. Malasana (Buddha Squat)
3. Parivrtta Trikonasana (Revolved Triangle)
4. Somachandrasana
For detailed descriptions of each pose, refer to the Yoga Journal pose guide.
Yoga Trail Running Excursion
Saturday, June 23, 2018
with Savage River Lodge & LPS Strength & Meditation
Saturday, June 23, 2018
with Savage River Lodge & LPS Strength & Meditation
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