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4 Yoga Poses To Do Outside After a Trail Run or Bike Ride

5/12/2018

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When I finish a trail run or bike ride, I seek efficient, effective yoga poses to decompress. To accomplish this, I do poses that stretch each part of the hips - the back of the hips, fronts and sides. The following four poses do just that. Hold each pose for 10 long, slow deep breaths or for one to three minutes. 
1. Anjaneyasana Variation (Low Lunge)
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2. Malasana (Buddha Squat) 
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3. Parivrtta Trikonasana (Revolved Triangle)
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4. Somachandrasana
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For detailed descriptions of each pose, refer to the Yoga Journal pose guide. 

Yoga Trail Running Excursion
Saturday, June 23, 2018
​with Savage River Lodge & LPS Strength & Meditation
 
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Excursion Details
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    Brynn Estella

    Yoga Instructor, RYT 200
    Runner
    ​Writer

    Inspire, dream, move, explore -- these are the elements that drive my life, and I want to share them with you. 

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