Slow Flow Yoga
8:45-9:45 a.m. every Monday & Wednesday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
A slower type of Vinyasa flow. ranging from a gentler to mildly vigorous pace with attention to slow, mindful breathing. Longer held, yin-style and restorative poses are interspersed throughout to allow for relaxation and release of connective tissue while other poses are held longer with the intention of strengthening muscle and attuning concentration. This practice will incorporate breath work and meditation.
Beginners/Introduction to Yoga
8:30-9:30 a.m. every Saturday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
Ever wonder what yoga is all about? Then this is the class for you! Learn fundamentals of breathing and postures through this gentle class. Great for beginners or anyone wanting to get back to basics.
Vinyasa
10-11 a.m. every Saturday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
Rooted in Ashtanga, vinyasa is a dynamic flowing, fast paced class combining stretching, breathing, challenging balances, and fun inversions, all set to fun music! You will not be bored in this class, so come prepared to sweat and get a great workout. A regular practice, knowledge of yoga postures, and a willingness to try new things is recommended for this class.
Pick-Me-Up Yoga Flow
2-3 p.m. every Saturday in February
Nemacolin Woodlands Holistic Healing Center, Farmington, PA
Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ages 12 and over if accompanied by an adult.
Music Flow Yoga
3-4 p.m. Thursday, Feb. 18 & Thursday, Feb. 25
Nemacolin Woodlands Holistic Healing Center, Farmington, PA
A fun, playful and creatively sequenced vinyasa-style yoga class, choreographed to music relating to theme, intention and focus of the class. Expect to leave feeling happy, relaxed and motivated! For beginner to advanced level students.
Vinyasa Yoga Flow
5-6 p.m. every Sunday
City Performance Group Fitness & Training, 121 N. Pittsburgh St., Connellsville, PA (2nd floor of building, above health insurance store and across the street from Double Dragon)
This class, ranging from moderately to vigorously paced, flows through a variety of poses emphasizing strength, balance, flexibility and concentration with a focus on linking breath with movement. It is suitable for all levels (modifications will be given) and is set to music. Bring a smile!
8:45-9:45 a.m. every Monday & Wednesday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
A slower type of Vinyasa flow. ranging from a gentler to mildly vigorous pace with attention to slow, mindful breathing. Longer held, yin-style and restorative poses are interspersed throughout to allow for relaxation and release of connective tissue while other poses are held longer with the intention of strengthening muscle and attuning concentration. This practice will incorporate breath work and meditation.
Beginners/Introduction to Yoga
8:30-9:30 a.m. every Saturday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
Ever wonder what yoga is all about? Then this is the class for you! Learn fundamentals of breathing and postures through this gentle class. Great for beginners or anyone wanting to get back to basics.
Vinyasa
10-11 a.m. every Saturday
Love Yoga Uniontown, 50 Main St., Uniontown, PA 15470 (7th floor)
Rooted in Ashtanga, vinyasa is a dynamic flowing, fast paced class combining stretching, breathing, challenging balances, and fun inversions, all set to fun music! You will not be bored in this class, so come prepared to sweat and get a great workout. A regular practice, knowledge of yoga postures, and a willingness to try new things is recommended for this class.
Pick-Me-Up Yoga Flow
2-3 p.m. every Saturday in February
Nemacolin Woodlands Holistic Healing Center, Farmington, PA
Looking for an afternoon pick me up to help continue on with your day? This power hour consist of invigorating Vinyasa flow, power sequencing and a strong emphasis on the breath. Welcomes ages 12 and over if accompanied by an adult.
Music Flow Yoga
3-4 p.m. Thursday, Feb. 18 & Thursday, Feb. 25
Nemacolin Woodlands Holistic Healing Center, Farmington, PA
A fun, playful and creatively sequenced vinyasa-style yoga class, choreographed to music relating to theme, intention and focus of the class. Expect to leave feeling happy, relaxed and motivated! For beginner to advanced level students.
Vinyasa Yoga Flow
5-6 p.m. every Sunday
City Performance Group Fitness & Training, 121 N. Pittsburgh St., Connellsville, PA (2nd floor of building, above health insurance store and across the street from Double Dragon)
This class, ranging from moderately to vigorously paced, flows through a variety of poses emphasizing strength, balance, flexibility and concentration with a focus on linking breath with movement. It is suitable for all levels (modifications will be given) and is set to music. Bring a smile!
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