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Yoga for the Yough & Waterkeeper Alliance Sunrise Yoga Playlists

6/22/2018

2 Comments

 
The 2018 Annual Waterkeeper Conference took place at the Hyatt Regency in Buffalo, N.Y., from June 6-10.  

My husband, Eric Harder, Yough Riverkeeper with Mountain Watershed Association, of Melcroft, Pa., volunteered me to teach Sunrise Yoga three mornings in a row during the conference. With the attendees' days full of sitting, meetings and lots of time indoors, it was my great pleasure to infuse one hour of their morning with movement, intention and sweet, watery tunes.

What a wonderful turnout we had! After the first day, we requested a larger room, which in turn gave us a brilliantly sunlit area and wide open space to move.  

For each class I composed water-themed playlists and want to share them with those who attended class, those striving daily to keep our water clean, in addition to friends who simply love, support and enjoy their waterways, including rivers, creeks, oceans, bays and seas.

Furthermore, Eric and I co-hosted the third annual Yoga for the Yough class after returning from our trip. The Mountain Yoga Shala filled up with friends who graciously helped us raise $205 for Eric's program. Thank you, everyone, for filling up the Shala with your wonderful vibes and energy!

Thus, I give you four playlists: Waterkeeper Day One; Waterkeeper Day Two; Waterkeeper Day Three and Yoga for the Yough 2018. The Waterkeeper playlists are 60 minutes long, and Yoga for the Yough is 90 minutes. They pair perfectly with yoga and other outdoor activities - I enjoy each of them on trail runs and bike rides near my hometown on the Yough.

I hope you have fun with the songs, and please leave feedback... Eric and I look forward to bringing you more yoga with water-based intention and good music!

Namaste,
Brynn :) 



2 Comments
Patrice Newell
6/26/2018 06:23:52 pm

Your yoga classes at the 2018 Waterkeeper conference were brilliant! Thanks for sharing the music. Pure inspiration.

Reply
Brynn Cunningham
7/14/2018 12:54:51 pm

Thank you, Patrice! Can't wait til 2020!

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    Brynn Estella

    Yoga Instructor, RYT 200
    Runner
    ​Writer

    Inspire, dream, move, explore -- these are the elements that drive my life, and I want to share them with you. 

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