Inhale, Exhale, Run
  • Home
  • About
  • Running Stories
  • Races & FKTs
  • Blog
  • Yoga Videos
  • Yoga Schedule
  • Running for an Angel
  • Yoga for Runners
  • Group & Private Yoga
  • Trail Run Tribe

Virtual Yoga - September 2020

9/20/2020

0 Comments

 
Here's my first virtual yoga class, made for you, with you in mind! 

60-Minute Yoga Flow (1:03:35 to be exact) - a breath-centered, vinyasa flow practice with elements of power yoga and slow flow interwoven throughout, with modifications given. This flow offers a little bit of everything, excellent for all-levels. Begin standing at the top of the mat, warm up with sun salutations, build strength and balance in standing poses, work the core, open the front body with back bends, wind down with seated forward folds and hip openers and let it all go with final relaxation (svasana). Filmed at the Uniontown YMCA. 

Click here to take the class.

Namaste!

​Brynn :)
0 Comments

    Brynn Cunningham

    Yoga instructor, RYT 200

    Picture

    Archives

    March 2023
    November 2021
    October 2021
    September 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    June 2018
    April 2018
    February 2018
    January 2018
    November 2017
    October 2017
    August 2017
    June 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016

    Categories

    All

    RSS Feed

I Would Love to Hear From You!


Email

brynnestella7@gmail.com

Photography by Colleen O'Neil