1 YMCA Dr., Uniontown, Pa. 15401
9:30 a.m., Wednesday, Nov. 3, 10 & 17
Class will be held in the upstairs room above the check-in desk
This all-levels flow (vinyasa) yoga class links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for new to advanced practitioners. 50 minutes.
Classes are free for YMCA members. Non-members can purchase punch cards at the front desk. $40 for 6 classes and $75 for 15 classes. Class passes do not expire.