Located in CrossFit, 542 Morgantown St., Uniontown, PA 15401
Slow Flow – 4:45-5:35 p.m., Wednesday, Jan. 4, 18 & 25 (Full Moon Flow Jan. 11 at 4:45, see below)
A mindful vinyasa yoga that is light and creative, perfect for the beginner and experienced practitioner alike. This slow paced class releases stress and builds mind-body awareness through graceful sequencing that provide a calm challenge. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. Our slow flow will engage your body in strength, your mind in concentration and your spirit in meditation. All-levels class integrating full-body strength, balance, slow flow pacing and seated postures. The class is a warm 75 degrees to help the body ease into gentle flowing stretches. (50 minute class) Recommended for beginners, older individuals and those experienced yogis seeking a mindful, physical practice.
30-Minute Power Burn – 6-6:30 p.m., Wednesday, Jan. 4, 18 & 25 (Full Moon Flow Jan. 11 at 4:45, see below)
Not enough time in your day? Our 30 Minute Power Burn is an energetic, full-body yoga flow workout that will increase your heart rate, build strength, and improve flexibility while leaving you feeling grounded, balanced, and strong. Our unique class combines the meditative, breath infused qualities of hot yoga with the intensity of power yoga to help you make the most of your time on the mat. Set to motivating music, you'll focus on postures that open the shoulders, hips, and spine while strengthening your core and upper body. Recommended for experienced yogis. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.
Full Moon Flow – 4:45-6 p.m, Wednesday, Jan. 11 (this is the only evening class, replacing Slow Flow and 30-Minute Power Burn)
To honor the full moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. Yin yoga will be incorporated. This is a crowd favorite!
Pre/Post-Natal Yoga Workshop Series – 11 a.m. Saturdays in January (The Jan. 28 class will be 90 minutes, 11 a.m. to 12:30 p.m., for a special series finale with Ayurveda specialist Laura Scoville; see info below)Join RYT-200 Brynn and mother (currently in her second pregnancy!) in a supportive yoga class for mamas-to-be in their first, second and third trimesters.
Poses will focus on strengthening and preparation for birth, relaxation for a joyful, peaceful pregnancy and poses to accommodate the growing belly. Class will flow through a series of sequences designed to balance energy, from light, energizing postures to deeply restorative ones. Common pregnancy ailments such as sciatica, pubic symphysis, nausea, sleeplessness, round ligament pain, tight hips and low back, etc., will be addressed.
Meditation to connect mom with baby and to manage fears/doubts of labor and motherhood will be a large component of the class. Breathing exercises as well as props, such as bolsters, blocks and straps, will be incorporated. Come learn how to use yoga as a means to enhance your beautiful pregnancy and empower your birth experience! Women who are three months or less postpartum and women trying to conceive are welcome to attend. Beginner to advanced level students welcome.
The final class of the series will be a Pre/Post-Natal Yoga & Ayurveda Class with Ayurvedic Yogic Specilist Laura Scoville (RYT-200), who will share the basic principles of Ayurveda, the sister science of yoga, as it pertains to pregnancy, from conception to postpartum. This class will be 90 minutes in length, with the first half led by Brynn through the physical yoga practice and the final portion led by Laura.
Cost: $15 per class / $50 for (4) class series / drop-ins welcome.
RSVP strongly encouraged. Space is limited to (10) participants.
YOMA: Foot Yoga Edition – 6-7:30 p.m, Friday, Jan. 27
Join Brynn Cunningham, RYT 200 and Leann Beatty, LMT for an evening of pampering for your feet! This speical edition of YOMA will blend foot yoga, reflexology, and healing touch, unlike anything you've experienced before. Aromatherapy and color therapy add to the soothing nature of this workshop. Cost: $75 / 90 minute workshop. This workshop is limited to (6) participants - RSVP required at www.lpsyoga.com.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at CrossFIT U-Town or at the team facility. Integrated training - the perfect balance of fitness training and mobility training - with LPS & CFU also available. Contact LPS for customized session scheduling and pricing at email@example.com or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, peaceful sleep, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email firstname.lastname@example.org to book.
Classes at Nemacolin Woodlands Holistic Healing Center:
*all classes that are open to the public are $10 / click brochure link to view private session rates
Yin Yoga for the Hips and Back – 4:30 p.m., Thursdays in January
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels. 50 minutes. Open to public.
Yoga for Stress Relief – 2 p.m., Saturday, Jan. 7, 21 & 28; also available by appointment (call 724-329-6411 to book)
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. 50 minutes. Saturday class open to public.
Guided Meditation – 10 a.m., Sunday, Jan. 8 & 22
Evolve into a more peaceful, balanced person with the calming, introspective nature of meditation.
Yoga & Self-Massage for the Hips Workshop – 2-4 p.m. , Saturday, Jan. 14, pre-registration required
This two-hour workshop will be sequenced in four parts: first, we will open with Vinyasa style yoga to warm up the hips; second, students will be led through foam rolling and self-massage exercises to release tension deep in the muscles and connective tissue; third, students will be guided through longer-held, passive yin-style yoga sequences to open the front, back and sides of the hips; last, class will conclude with a relaxing restorative practice designed to let the hips find complete relaxation with the use of props such as blocks, bolsters and blankets. For more information or to make your reservation, please contact the Holistic Healing Center at 724-329-6411.
Foot Yoga – by appointment, call 724-329-6411 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. 50 minutes. Open to public.
Athlete's Yoga – by appointment, call 724-329-6411 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. Open to all levels. 110 minutes.
Private Yoga – by appointment, call 724-329-6411 to book
Customized yoga session based upon your needs. For groups, couples or individuals.