Located in CrossFit, 542 Morgantown St., Uniontown, PA 15401
Ashtanga Mix – 6-7:30 p.m. Wednesdays in October (no class Oct. 26 because of the Uniontown Halloween parade)
Ashtanga Mix is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive, fixed series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Our studio mix incorporates the Primary Series, Second Series and Third Series linked with a flowing vinyasa, challenging you to maintain ujjayi breath, energy locks, and a soft gaze throughout the dynamic practice. This vigorous, athletic class is open to all levels while intermediate students will be challenged to discover their growing edge. The class is room temperature - perfect for those seeking a physical athletic challenge, without the heat. (90 minute class) Recommended for intermediate and experienced yogis.
Yoga for Mobility & Cross Training (Yoga for Athletes) – 4:45 p.m. (45 minute class) Wednesdays in October
A four-week series dedicated to helping high school athletes and the athlete in all of us (bikers, runners, gym goers, kayakers, swimmers, etc.) achieve mobility, endurance and strength. This is a non-heated class. High school age and adults welcome. $5 for students/$10 drop-in; $17 advanced purchase student rate/$35 advanced purchase adult rate.
Foot Yoga – 4:45 p.m. (50 minute class), Friday, Oct. 7
In this focused yoga session, students will be guided through specific yoga poses and exercises to strengthen, stretch and soothe the feet - perfect for yogis, athletes and non-yogis alike! All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. All class participants will recieve a discount card for a future reflexology massage from our Massage Studio! In addtion, our Massage Therapist, Leann Beatty, LMT will be in attendance to answer questions after the session about the benefits of reflexology, and its ability to perfectly compliment your yoga practice!
Full Moon Flow– 6-7:15 p.m., Monday, Oct. 17
To honor the full moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. Yin yoga will be incorporated.
Yoga for Stress Relief (donation-based class) – 4:45-5:45 p.m., Friday, Oct. 21
Surrender your hold on stress, anxiety and discomfort in the body. Join me for a truly relaxing yoga flow - practice postures, breath work and meditation techniques that can transform your body, mind and spirit. This class is perfect for beginners and experienced yogis alike. The class is warm, not hot, to help loosen the muscles and ease the joints through the practice. This is a donation-based class: pay only what moves you! Proceeds benefit the A.G. Montessori School in Uniontown. The A.G. Montessori classrooms are designed to encourage the learning process of each child. It is a place of discovery. It is a place for children who are students of life just as much as they are students of math and language. A.G. Montessori also offers field trips, Spanish and private piano lessons - it is also the home to my beloved Avie!
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at CrossFIT U-Town or at the team facility. Integrated training - the perfect balance of fitness training and mobility training - with LPS & CFU also available. Contact LPS for customized session scheduling and pricing at email@example.com or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email firstname.lastname@example.org to book.
Classes at Nemacolin Woodlands Holistic Healing Center:
Yoga for the Hips and Back – 4:30 p.m., Thursdays in October
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels. 50 minutes. Open to public.
Moving Meditation – 10 a.m., Sunday, Oct. 16
Said to be the easiest form of meditation, moving meditation gives your mind a focal point and can ease common frustrations in any meditation practice.
Yoga for Stress Relief – 2 p.m., Saturday, Oct. 1 & 22; also available by appointment, call 1-866-344-6957 to book
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. 50 minutes. Saturday class open to public.
Foot Yoga – by appointment, call 1-866-344-6957 to book
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. 50 minutes.
Athlete's Yoga – by appointment, call 1-866-344-6957 to book
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength -building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. Open to all levels. 110 minutes.
Private Yoga – by appointment, call 1-866-344-6957 to book
Customized yoga session based upon your needs. For groups, couples or individuals.