Located in CrossFit, 542 Morgantown St., Uniontown, PA 15401
Hot Ashtanga Mix – 6-7:30 p.m. every Wednesday in August
HOT ASHTANGA MIX is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive, fixed series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Our studio mix incorporates the Primary Series, Second Series and Third Series linked with a flowing vinyasa, challenging you to maintain ujjayi breath, energy locks, and a soft gaze throughout the dynamic practice. This vigorous, athletic class is open to all levels while intermediate students will be challenged to discover their growing edge. This class is HOT - 95 degrees - perfect for those seeking a physical, athletic challenge.
Morning Slow Flow – 11 a.m.-12 p.m. every Thursday in August
Slow Flow Vinyasa is designed for those looking for a less vigorous class than our power vinyasa class without loosing the energy and challenge. This class is not only therapeutic, but is also invigorating and rejuvenating. You will increase your flexibility and strength by moving slowly through sequences and holding postures for several breaths. At a slower pace, and in moderate temps, this class will move you through well-balanced sequences with grace, ease and awareness. All-levels class integrating full-body strength, balance, slow flow pacing and seated postures. The class is a warm 75 degrees to help the body ease into gentle flowing stretches.
Warm Moon Flow– 6-7:30 p.m., Thursday, Aug. 18
To honor the full moon, this class will take you through circular moon salutations around the mat with attention to fluid movement and deep breathing. Yin yoga will be incorporated.
Friday Night Flow (Donation Based Class) – 6-7:15 p.m., Friday, Aug. 12
An open-level, mixed - style class to help unwind from the week. Based in vinyasa flow, this class will vary in intensity but maximize the mind- body connection by turning our focus to the breath. Leave the week behind and reset yourself for the weekend! All - levels class. This class will generate heat - the radiant floor is maintained at 95 degrees. Proceeds will benefit WELS, The Wilderness Experience, Leadership & Service Program, a Fayette County-based outdoor recreation program to develop leadership, promote an appreciation for local beauty and resources, and to connect youth and adults to learn from each other.
Yoga for Athletes/Team Training – available by appointment with Laura Patterson-Santore and Brynn
Train like a warrior! Custom strength and meditation training designed for competitive athletes. Boot camp sessions integrate movement, strength, balance and breath work to complement existing sport-specific training programs. The sequence is designed to address flexibility and proper alignment and is challenging for a wide range of abilities.
Available exclusively at CrossFIT U-Town or at the team facility. Integrated training - the perfect balance of fitness training and mobility training - with LPS & CFU also available. Contact LPS for customized session scheduling and pricing at email@example.com or 724-557-9206.
Private Sessions – available by appointment
Sessions include but are not limited to: Beginners, basics, arm balances, inversions, core strength, weight loss, stress relief, yoga for athletes, yoga for runners, breath work (Pranayama), meditation, mindfulness, slow flow, yin, restorative, power yoga, Ashtanga, chakra yoga, moon salutations, yoga for the injured and more! Email firstname.lastname@example.org to book.
Classes at Nemacolin Woodlands Holistic Healing Center:
Yoga for the Hips and Back – 4:30-5:30 p.m. every Thursday in August
This class focuses on longer held yoga postures aimed at releasing tension and congestion deep within connective tissue. Excellent for low back pain and tight hips. Suitable for all levels. Open to the public.
Yoga for Stress Relief – 2-3 p.m. every Saturday in August
Practice postures, breath work and meditation techniques that can transform the way you experience minor to major stressors and anxiety. Open to the public.
Moving Mediation – 10:30-11:30 a.m., Sunday, Aug. 28
Said to be the easiest form of meditation, moving meditation gives your mind a focal point and can ease common frustrations in any meditation practice.
Foot Yoga - 50 minutes, by appointment (call 866-344-6957 to book).
This session guides you through specific yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired, achy feet.
Athlete's Yoga - 110 minutes, by appointment (call 866-344-6957 to book).
A yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style yoga practice and dynamic warm-up sequence, moves seamlessly into strength-building exercises and yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete’s body. Myofascial release using therapy tools, meditation and visualization for the athlete’s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. Open to all levels.
Private Sessions – available by appointment - call 866-344-6957 to book.