photo by husband Eric Harder (pictured in background)
Classes at Uniontown YMCA
1 YMCA Dr., Uniontown, Pa. 15401
Slow Flow - 5 p.m. Wednesday, March 6, 13, 20 & 27 and 10 a.m., Friday, March 1, 8, 15, 22 & 29
This all-levels flow (vinyasa) yoga class links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for new to advanced practitioners. 50 minutes.
Classes are free for YMCA members. Non-members can purchase punch cards at the front desk. $40 for 6 classes and $75 for 15 classes. Class passes do not expire.
Yin Yoga - 11 a.m., Friday, Friday, March 1, 8, 15, 22 & 29
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes in an effort to decompress the joints and remove blockages from the connective tissue (ligaments, tendons and fascia) with attention to breathing. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress affecting the mind and soul. 30 minutes.
Classes are free for YMCA members. Non-members can purchase punch cards at the front desk. $40 for 6 classes
and $75 for 15 classes. Class passes do not expire.
1 YMCA Dr., Uniontown, Pa. 15401
Slow Flow - 5 p.m. Wednesday, March 6, 13, 20 & 27 and 10 a.m., Friday, March 1, 8, 15, 22 & 29
This all-levels flow (vinyasa) yoga class links breath with movement in a light and creative way. Moving at a slow, steady pace allows time for students to fully experience each posture, building strength and coordination in standing and balancing poses and deepening flexibility and relaxation in seated and supine stretches. Slow Flow increases mind-body awareness and total-body strength and provides a healthy challenge through graceful sequencing. This is a soul-soothing class perfect for new to advanced practitioners. 50 minutes.
Classes are free for YMCA members. Non-members can purchase punch cards at the front desk. $40 for 6 classes and $75 for 15 classes. Class passes do not expire.
Yin Yoga - 11 a.m., Friday, Friday, March 1, 8, 15, 22 & 29
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes in an effort to decompress the joints and remove blockages from the connective tissue (ligaments, tendons and fascia) with attention to breathing. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress affecting the mind and soul. 30 minutes.
Classes are free for YMCA members. Non-members can purchase punch cards at the front desk. $40 for 6 classes
and $75 for 15 classes. Class passes do not expire.
Group & Private Yoga Sessions
~group and private sessions offered on site
Prenatal Yoga
Pregnancy is a wondrous, special time in a woman’s life and requires supreme self-care. When mom is radiant, happy and healthy, so is baby! Prenatal yoga offers a warm, supportive environment where expecting mothers can connect to their babies and deepest selves. The intention of a prenatal classes is to explore the fullest capacity of one's physical, mental, emotional and spiritual beings as mothers in order to empower the gestational and birth experience.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on strengthening and preparation for birth, relaxation for a joyful, peaceful pregnancy and poses to accommodate the growing belly.
Common pregnancy ailments, such as sciatica, pubic symphysis pain, nausea, sleeplessness, digestive issues, round ligament pain, tight hips and back and anxiety will be addressed.
Meditation to connect mom with baby and to manage fears and doubts of labor and motherhood will be incorporated.
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Postnatal Yoga
Join me, mother of two boys, for Postnatal Yoga. The class will incorporate poses and sequences that address recti diastasis (separated abs), incontinence, organ prolapse, pelvic function and other physical repercussions from pregnancy and labor. The gluteals, thighs and deep core muscles will be engaged with use of props (blocks and straps) and pranayama (breathing exercises). This purpose of postnatal yoga is to provide an overwhelmed, tired and often anatomically imbalanced mama with a complete and comprehensive class to strengthen, stretch, restore, renew and balance the body, soul and mind.
It is recommended that mom receives clearance from her doctor and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. Women up to two years postpartum are welcome to join.
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Foot Yoga
In this focused yoga session, individuals will be guided through specific yoga poses and exercises to strengthen, stretch and soothe the feet - perfect for yogis, athletes and non-yogis alike. All parts of the foot, including toes, arches, heels, ankles and the achilles tendon will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired, achy feet.
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Arm Balances & Inversions
This workshop-style class will explore the foundations (core strength, balance and open shoulders) for safely lifting into challenging, playful arm balances and inversions with integrity and correct alignment. Beginning with a warm-up that targets the core and stretches the shoulders, students will learn what it takes to approach classical arm balances with courage and mindfulness by using the breath. Crow, side crow, the eka padas, firefly, flying pigeon, and maybe even forearm stand and handstand will be broken down, step-by-step. Leave your ego at home, bring a light heart and get ready to delve into a lifetime of exploration that can take your practice to the next level!
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Moon Flow & Solstice Sun Salutes
Schedule a session of chandra namaskar (moon salutations) on a full moon or new moon. Or usher in the summer or winter solstice with a variety of flowing sun salutations. These all-levels sessions will help you align with the natural rhythms of the earth and experience a new way to practice yoga. Gather your friends for a unique celebration - from ladies nights, to bridal showers, come together on your mats!
Group rates: $15 per person/ must have a minimum of five people to hold session
Yoga for Stress Relief
Surrender your hold on stress, anxiety and discomfort in the body. Join me for a truly relaxing slow-paced yoga flow. We will practice postures, breath work and meditation techniques that can transform your body, mind and spirit. Light movements that are easy on the joints as well as This class is perfect for beginners and experienced yogis alike. Excellent for corporations, businesses or friends seeking to unwind during their lunch break, after work or on the weekend.
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Ashtanga Yoga Primary Series
Ashtanga is a system of yoga transmitted to the Western world by Sri K. Pattabhi Jois of India. This method of yoga involves synchronizing the breath with a progressive, fixed series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. We will focus on the Primary Series, which links standing, seated and inverted postures with a flowing vinyasa, challenging you to maintain ujjayi breath, energy locks and a soft gaze throughout the dynamic practice. This vigorous, athletic class is open to all levels - intermediate students will be challenged to discover their growing edge while beginners will learn foundational asanas and a traditional practice.
Private and couple: $60 per hour/ 90-minute to two hour sessions recommended
Groups of three or more: $15 per person
~group and private sessions offered on site
Prenatal Yoga
Pregnancy is a wondrous, special time in a woman’s life and requires supreme self-care. When mom is radiant, happy and healthy, so is baby! Prenatal yoga offers a warm, supportive environment where expecting mothers can connect to their babies and deepest selves. The intention of a prenatal classes is to explore the fullest capacity of one's physical, mental, emotional and spiritual beings as mothers in order to empower the gestational and birth experience.
Class will flow through a series of sequences designed to balance energy, from light, energizing, active postures to deeply restorative, soothing ones. Poses will focus on strengthening and preparation for birth, relaxation for a joyful, peaceful pregnancy and poses to accommodate the growing belly.
Common pregnancy ailments, such as sciatica, pubic symphysis pain, nausea, sleeplessness, digestive issues, round ligament pain, tight hips and back and anxiety will be addressed.
Meditation to connect mom with baby and to manage fears and doubts of labor and motherhood will be incorporated.
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Postnatal Yoga
Join me, mother of two boys, for Postnatal Yoga. The class will incorporate poses and sequences that address recti diastasis (separated abs), incontinence, organ prolapse, pelvic function and other physical repercussions from pregnancy and labor. The gluteals, thighs and deep core muscles will be engaged with use of props (blocks and straps) and pranayama (breathing exercises). This purpose of postnatal yoga is to provide an overwhelmed, tired and often anatomically imbalanced mama with a complete and comprehensive class to strengthen, stretch, restore, renew and balance the body, soul and mind.
It is recommended that mom receives clearance from her doctor and that all post-birth bleeding has ceased. It is also encouraged that mothers wait four to six weeks after vaginal delivery and eight to 12 weeks post-cesarean to attend. Women up to two years postpartum are welcome to join.
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Foot Yoga
In this focused yoga session, individuals will be guided through specific yoga poses and exercises to strengthen, stretch and soothe the feet - perfect for yogis, athletes and non-yogis alike. All parts of the foot, including toes, arches, heels, ankles and the achilles tendon will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired, achy feet.
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Arm Balances & Inversions
This workshop-style class will explore the foundations (core strength, balance and open shoulders) for safely lifting into challenging, playful arm balances and inversions with integrity and correct alignment. Beginning with a warm-up that targets the core and stretches the shoulders, students will learn what it takes to approach classical arm balances with courage and mindfulness by using the breath. Crow, side crow, the eka padas, firefly, flying pigeon, and maybe even forearm stand and handstand will be broken down, step-by-step. Leave your ego at home, bring a light heart and get ready to delve into a lifetime of exploration that can take your practice to the next level!
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Moon Flow & Solstice Sun Salutes
Schedule a session of chandra namaskar (moon salutations) on a full moon or new moon. Or usher in the summer or winter solstice with a variety of flowing sun salutations. These all-levels sessions will help you align with the natural rhythms of the earth and experience a new way to practice yoga. Gather your friends for a unique celebration - from ladies nights, to bridal showers, come together on your mats!
Group rates: $15 per person/ must have a minimum of five people to hold session
Yoga for Stress Relief
Surrender your hold on stress, anxiety and discomfort in the body. Join me for a truly relaxing slow-paced yoga flow. We will practice postures, breath work and meditation techniques that can transform your body, mind and spirit. Light movements that are easy on the joints as well as This class is perfect for beginners and experienced yogis alike. Excellent for corporations, businesses or friends seeking to unwind during their lunch break, after work or on the weekend.
Rates:
Individual: $60/hour
Couples session: $75/hour
Groups of three to six: $90 per hour
Groups of seven to 10: $110 per hour
Groups of 10 to 20: $130 per hour
Groups of 21+: $150 per hour
*Additional costs for travel
Ashtanga Yoga Primary Series
Ashtanga is a system of yoga transmitted to the Western world by Sri K. Pattabhi Jois of India. This method of yoga involves synchronizing the breath with a progressive, fixed series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. We will focus on the Primary Series, which links standing, seated and inverted postures with a flowing vinyasa, challenging you to maintain ujjayi breath, energy locks and a soft gaze throughout the dynamic practice. This vigorous, athletic class is open to all levels - intermediate students will be challenged to discover their growing edge while beginners will learn foundational asanas and a traditional practice.
Private and couple: $60 per hour/ 90-minute to two hour sessions recommended
Groups of three or more: $15 per person
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