6-7:15 p.m., Thursdays:
Jan. 4, 11, 18 & 25 and Feb. 1
6-7:15 p.m.,Tuesdays:
Feb. 6, 13, 20 & 27
March 19 & 26
April 9, 16, 23 & 30
May 7, 14 & 28
Power Yoga uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-opening poses, back bends, forward folds and twists. This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance and flexibility. Modifications and variations will be given to suit every body.
Ohiopyle-Stewart Community Center
15 Sherman St., Ohiopyle PA 15470
Directions to Room #5: Enter on the Paddler's Pizza side of the building. Class will be held in Yogi Wade's old room. The door will be the last one once you walk by the pizza shop. There will be signs at the front entrance to point you in the right direction, but it's easy to figure out.
By donation ($10 suggested, or pay what you can)
Cash & Venmo
Yoga for Runners, Cyclists & Athletes Workshop - CANCELED DUE TO COVID
9-11 a.m., Saturday, March 9
Click for workshop details
60-minute Yin Yoga, Breath & Meditation
6-7 p.m., Wednesday, March 20 (sold out)
6-7 p.m., Wednesday, April 24
Yin Yoga, an all-levels practice, was developed as a means to improve hip and spinal health. Students hold seated and supine poses for two to 10 minutes. Yin Yoga can provide a sense of therapeutic healing to the physical body and nervous system. Breathing exercises (pranayama) and meditation will be incorporated. This is an excellent, complementary practice to balance an active lifestyle, high impact sports, a busy work life and stress.
Fields of Gold in the Chalk Hill Plaza
2944 National Pike, Chalk Hill PA 15421
10 spaces available - registration required
Email fieldsofgold111@gmail.com to register
By donation ($10 suggested)
Cash & Venmo